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Hammer ELLIPTICAL SPEED MOTION BT, Руководство пользователя

Наш элиптический тренажер Hammer ELLIPTICAL SPEED MOTION BT обеспечивает эффективную тренировку всего тела. Получите бесплатное руководство пользователя для этого продукта на manualshive.com, где вы можете скачать его в формате PDF. Идеальный способ настроить вашу тренировку и достичь своих фитнес-целей.

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06

Krok 3 / Step 3

Содержание ELLIPTICAL SPEED MOTION BT

Страница 1: ...U ivatelsk n vod...

Страница 2: ...s 02 2 General 03 2 1 Packaging 03 2 2 Disposal 03 3 Assembly 04 3 1 Assembly Steps 04 4 Care and Maintenance 15 5 Computer 15 5 1 Computer keys 15 5 2 Computer functions 16 5 3 Computer function sett...

Страница 3: ...T The Cross Trainer Ergometer is produced according to ISO EN 20957 1 9 class HA Max user weight is 130 kg The elliptical should be used only for its intended purpose Any other use of the item is proh...

Страница 4: ...n domovn odpad This training equipment is for use at home The equipment complies with the requirements of EN ISO 20957 1 9 Class HA The CE marking refers to the EU Directive 2014 30 EU and 2014 35 EU...

Страница 5: ...ta pro pohyb ve v ech sm rech min 1 5m In order to make assembly of the item as easy as possible for you we have preassembled the most important parts Before you assemble the equipment please read the...

Страница 6: ...05 Krok 2 Step 2...

Страница 7: ...06 Krok 3 Step 3...

Страница 8: ...07 Krok 4 Step 4...

Страница 9: ...08 Krok 5 Step 5...

Страница 10: ...09 Krok 6 Step 6...

Страница 11: ...10 Krok 7 Step 7...

Страница 12: ...11 Krok 8 Step 8...

Страница 13: ...12 Krok 9 Step 9...

Страница 14: ...13 Krok 10 Step 10...

Страница 15: ...14 Krok 11 Step 11...

Страница 16: ...h 4 P e a dr ba 4 Care and Maintenance 15 5 Po ta D 5 1 Tla tka Body FAT t lesn tuk Spust funkci m en t lesn ho tuku RECOVERY funkce obnovy pulsu Zm rychlost obnovy srde n ho pulsu a zobraz v sledek 1...

Страница 17: ...he resistance in 16 levels in the rpm dependant exercise Additional the profile of the programs will be shown too Remarks B Setting values Target values After achieving the target values there will be...

Страница 18: ...y pressing MODE 4 Turn the Push and Turn button to select the age and confirm by pressing MODE 5 Turn the Push and Turn button to select the bodyheight in cm and confirm by pressing MODE 6 Turn the Pu...

Страница 19: ...t is not a must to set the time Press START and your excercise beginns A heartrate symbol followed by a questionmark shows you the searching for the heartrate If the heartrate cannot be detected a bee...

Страница 20: ...jen cvi en How to deal TargetHR You may select TA with the Push and Turn button Confirm by pressing MODE The exercise heartrate can be set by turning the Push and Turn button Press MODE Next is Time...

Страница 21: ...belt strap incorrectly positioned Error Step resistance cannot be regulated Cause Mechanics control system Error Wobbly equipment Cause Uneven floor Stand feet are loose What to do Plug the power supp...

Страница 22: ...the scope of delivery Connect the cable from the power supply to the respective socked on the lower rear end of the housing Power Supply Specification Input 230 V 50Hz Output 9V 1000mA Use only the p...

Страница 23: ...important muscle groups and the cardio circula tory system General notes for Training Never train immediately after a meal If possible orient training to pulse rate Do muscle warm ups before starting...

Страница 24: ...ote Because there are persons who have high and low pulses the individual optimum pulse zones aerobic zone anaerobic zone may differ from those of the general public target pulse diagram In these case...

Страница 25: ...m zdrojem energie t la When condition has improved higher intensity of training is required in order for the pulse rate to reach the training zone that is the organism is capable of higher performanc...

Страница 26: ...ram c lov ho pulsu Target Pulse Dia gram Puls V k Heart Rate Age Srde n puls Tepy Min Heart Rate beats min V k Age 220 v k Max puls 90 Max puls 70 Doporu en spodn limit Max puls 85 Doporu en horn limi...

Страница 27: ...az i console 0044 Potvr te po ta stiskem tla tka Displej po ta e se vypne po sp n m p ipojen 7 6 Connecting the APP Download and install I Console from the apple store or google play store Activate bl...

Страница 28: ...8 Rozlo en n kres Explosiondrawing 27...

Страница 29: ...28...

Страница 30: ...abdeckung Plastic cap 38 4 33 Sechskantschraube Hexhead screw M8x20 19 34 Federring Spring ring 8 24 35 Unterlegscheibe Washer 8x 33x2 0 4 36 Unterlegscheibe Washer 19x 38x3 4 37 Kunststoffbuche Plast...

Страница 31: ...Hexhead screw M6 4 94 Antriebsrad Beltpulley 1 95 Achse Axle 1 96 Antriebsriemen Drive belt 1 97 Kunststoffh lse Plastic sleeve 8x32 2 98 Kunststoffeinsatz f r Lenkerst tzrohr Handlebar post insert 1...

Страница 32: ...Dovozce FITNESS STORE s r o Mare ova 643 6 198 00 Praha 9 Tel 420 581 601 521 E mail fitnestore fitnestore cz V robce Hammer Sport AG Von Liebig Str 21 89231 Neu Ulm www hammerer de 10 Z ruka Warranty...

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