Hammer Clever Fold RC5 Скачать руководство пользователя страница 23 | Manualshive

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background image

Diagram cílového pulsu

/ Target Pulse Dia-

gram

(Puls/V

ě

k) / (Heart Rate / Age)

Srde

č

n

í

puls

(Tepy/Min.)

/

Heart

Rate

(beats

/

min.)

V

ě

k/ Age

= 220- v

ě

k

Max. puls *90%

Max.

puls

*70%

Doporu

č

en

ý

spodn

í

limit

Max. puls *85%

Doporu

č

en

ý

horn

í

limit

22

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Содержание Clever Fold RC5

Страница 1: ...U ivatelsk n vod...

Страница 2: ...General 2 1 Packaging 03 2 2 Disposal 03 3 Assembly 04 3 1 Assembly Steps 04 3 2 Folding instruction 11 4 Care and Maintenance 12 5 Computer UK 12 5 1 Computer keys 12 5 2 Computer functions 13 5 3 Co...

Страница 3: ...MPORTANT The Hometrainer is produced according to DIN EN 957 1 5 class HC Max user weight is 115 kg The Hometrainer should be used only for its intended point Any other use of the item is prohibited a...

Страница 4: ...n domovn odpad This training equipment is for use at home The equipment complies with the requirements of EN ISO 20957 1 9 Class HC The CE marking refers to the EU Directive 2014 30 EU and 2014 35 EU...

Страница 5: ...ta pro pohyb ve v ech sm rech min 1 5m In order to make assembly of the item as easy as possible for you we have preassembled the most important parts Before you assemble the equipment please read the...

Страница 6: ...05 Krok Step 2...

Страница 7: ...06 Krok Step 3 Krok Step 4...

Страница 8: ...07 Krok Step 5...

Страница 9: ...08 Krok Step 6...

Страница 10: ...9 Krok Step 7...

Страница 11: ...Krok Step 8 10...

Страница 12: ...P edn r m 2 a z dov op rka 10 jsou sklopeny do po adovan pozice Pot lze trena r ulo it na vhodn m sto The plum adjusting knob 15 is loosened the front post 2 and the back rest tube 10 are folded to th...

Страница 13: ...nt must not be used Care When cleaning use only a moist cloth and avoid harsh cleaning agents Ensure that no moisture penetrates into the computer Components that come into contact with perspiration n...

Страница 14: ...rting and end heartrate is around 20 you will get the grade F1 very good A Waking up the computer from the snooze mode To reactivate the computer from the snooze mode press any button please A pedalli...

Страница 15: ...y using the UP and DOWN button you can select a user U1 U4 P11 P15 Confirm with Enter 3 To select the Time use the UP and DOWN button and confirm by pressing Enter 4 To select the Distance use the UP...

Страница 16: ...p len ch kalori pomoc ipek Nastaven kalori nen povinn Stiskn te Start pro zah jen cvi en Stiskn te ENTER pro potvrzen v b ru a dal nastaven D le nastavte rove z t e a vyberte jednu z 16 ti rovn Stiskn...

Страница 17: ...S Nastavte po adovan po et sp len ch kalori pomoc ipek Nastaven kalori nen povinn Stiskn te Start pro zah jen cvi en Stiskn te MODE pro potvrzen v b ru a dal nastaven Nastavte rove z t e Stiskn te Sta...

Страница 18: ...belt strap incorrectly positioned Error Step resistance cannot be regulated Cause Mechanics control system Error Wobbly equipment Cause Uneven floor Stand feet are loose What to do Plug the power supp...

Страница 19: ...luded in the scope of delivery If you use another manufacturer s power supply please ensure that it automatically cuts off in the event of overload is short circuit protected and is electronically con...

Страница 20: ...important muscle groups and the cardio circula tory system General notes for Training Never train immediately after a meal If possible orient training to pulse rate Do muscle warm ups before starting...

Страница 21: ...ote Because there are persons who have high and low pulses the individual optimum pulse zones aerobic zone anaerobic zone may differ from those of the general public target pulse diagram In these case...

Страница 22: ...m zdrojem energie t la When condition has improved higher intensity of training is required in order for the pulse rate to reach the training zone that is the organism is capable of higher performanc...

Страница 23: ...ram c lov ho pulsu Target Pulse Dia gram Puls V k Heart Rate Age Srde n puls Tepy Min Heart Rate beats min V k Age 220 v k Max puls 90 Max puls 70 Doporu en spodn limit Max puls 85 Doporu en horn limi...

Страница 24: ...8 Rozlo en n kres Explosiondrawing 23...

Страница 25: ...58 1 30 Schraube Screw M5x8 4 31 Schraube Screw M8x38 2 32 Schraube Screw M5x15 2 33 Schraube Screw M6x15 2 34 Sicherungsring Lock washer 1 35 Stromkabel Power wiring 1 36 Mutter Nut 1 37 Schraube Scr...

Страница 26: ...e wire 2 2 83 Griff f r Verstellhebel Brake handset 1 84 Unterlegscheibe gewellt Wave washer 1 85 Kunstoffscheibe Plastic washer 1 86 Kunstoffscheibe Plastic washer 1 87 Kugellager Bearing 2 88 Federr...

Страница 27: ...vozce FITNESS STORE s r o Mare ova 643 6 198 00 Praha 9 Tel 420 581 601 521 E mail fitnestore fitnestore cz V robce Hammer Sport AG Von Liebig Str 21 89231 Neu Ulm www hammerer de 10 Z ruka Warranty 2...

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