29
Iso-Lateral Decline Chest Press (IL-WC)
Muscles Exercised: Pectoralis Major, Triceps & Anterior Deltoid
Setup
Load the unit with desired amount of weight to ensure appropriate resistance
and secure plates with retaining pin. Seat should be adjusted to allow handles
to be slightly below mid-chest. Grip the handles. Position body with chest up,
head up and shoulders against the back pad.
Performing the Exercise
With a controlled motion, push the handles out until the arms are fully extended. Return the handles
to the start position and repeat the motion while maintaining proper body positioning.
Product Code:
IL-WC
Machine Weight:
305 lbs
138.3kgs
Max User Weight:
350 lbs
158.8 kgs
Start Resistance:
2 lbs per work arm
0.9 kgs per work arm
Plate Capacity*:
5-45 lb plates per weight rod
4-25 kg plates per weight rod
Max Resistance:
225 lbs per side / 450 lbs total
100 kgs per side / 200 kgs total
* Capacities listed are calculated using a thickness of 1-5⁄8” for 45 lb weight plates and 48 mm for 25 kg weight plates. If your facility
uses thicker weight plates, the capacity may be reduced.
Dimensions: 77” x 45” x 75” (195cm x 114cm x 189cm)
Live Area: 125” x 69” x 87” (317cm x 175cm x 220cm)
Instructional Placard Label:
189cm
75in
30cm
12in
220cm
87in
195cm
77in
61cm
24in
61cm
24in
61cm
24in
317cm
125in