17
Iso-Lateral High Row (IL-HR)
Muscles Exercised: Latissumus Dorsi, Rhomboids, Posterior Deltoids,
Trapezius, Teres Major and Minor & Biceps
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and
secure plates with retaining pins. Seat should be adjusted to allow wrist to follow
elbows. With feet placed on the floor, adjust knee pad to comfortable positioning.
Stand and grip the handles in the desired position, then pull down and sit with
thighs under the pads. Movement should finish with handles near mid chest.
Performing the Exercise
With a controlled motion, draw down the handles by pulling until elbows are behind back. Return the han-
dles to the start position and repeat the motion while maintaining proper body positioning.
Product Code:
IL-HR
Machine Weight:
330 lbs
149.7 kgs
Max User Weight:
350 lbs
158.8 kgs
Start Resistance:
2 lbs per work arm
0.9 kgs per work arm
Plate Capacity*:
5-45 lb plates per weight rod
4-25 kg plates per weight rod
Max Resistance:
225 lbs per side / 450 lbs total
100 kgs per side / 200 kgs total
* Capacities listed are calculated using a thickness of 1-5⁄8” for 45 lb weight plates and 48 mm for 25 kg weight plates. If your facility
uses thicker weight plates, the capacity may be reduced.
Instructional Placard Label:
Dimensions: 57” x 66” x 88” (144cm x 168cm x 223cm)
Live Area: 105” x 78” x 100” (266cm x 198cm x 254cm)
30cm
12in
223cm
88in
253cm
100in
61cm
24in
61cm
24in
30cm
12in
168cm
66in
266cm
105in
144cm
57in