Hammer Strength Iso-Lateral Скачать руководство пользователя страница 22 | Manualshive

Страница: 22 / 33

Hammer Strength Iso-Lateral Скачать руководство пользователя страница 22

22

Iso-Lateral Leg Curl (IL-LC)

Muscles Exercised: Hamstrings & Gastrocnemius

Setup

Load the unit with desired amount of weight to ensure appropriate resis-
tance and secure plates with retaining pin. Position the knee joint with the
machine pivot (axis of rotation). Grip the handles located below. Position
body with chest up and with shoulders back and against the back pad.

Performing the Exercise

With a controlled motion, curl leg up until fully flexed. Return the leg to the start position and repeat the
motion, while maintaining proper body positioning.

Product Code:

IL-LC

Machine Weight:

285 lbs

129.3 kgs

Max User Weight:

350 lbs

158.8 kgs

Start Resistance:

2 lbs per work arm

0.9 kgs per work arm

Plate Capacity*:

3-45 lb plates per weight rod

2-25 kg plates per weight rod

Max Resistance:

135 lbs per side / 270 lbs total

50 kgs per side / 100 kgs total

* Capacities listed are calculated using a thickness of 1-5⁄8” for 45 lb weight plates and 48 mm for 25 kg weight plates. If your facility
uses thicker weight plates, the capacity may be reduced.

Instructional Placard Label:

106cm

42in

207cm

82in

134cm

53in

61cm

24in

46cm

18in

255cm

101in

295cm

116in

61cm

24in

Dimensions: 53” x 82” x 42” (134cm x 207cm x 106cm)

Live Area: 101” x 116” x 42” (255cm x 295cm x 106cm)

«
...
20
21
22
23
24
...
»

Содержание Iso-Lateral

Страница 1: ...Hammer Strength Iso Lateral Owner s Manual 1000419 0001 REV AA...

Страница 2: ...many 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Ho...

Страница 3: ...s class S per EN 957 1 As such this equipment is only intended for commer cial institutional and or studio facilities It is not intended for home use Contact HAMMER STRENGTH with any questions regardi...

Страница 4: ...R STRENGTH 2 Cables and belts pose an extreme liability if used when frayed Always replace any cable or belt at first sign of wear consult HAMMER STRENGTH if uncertain 3 Routinely inspect all accessor...

Страница 5: ...stated to increase weight resistance See machine specific section for more information 2 Always utilize weight plate retention devices such as clamps or pins 3 Only add weight plates up to the load l...

Страница 6: ...Operation Manual All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to...

Страница 7: ...s and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best HOW TO OBTAIN PARTS SERVICE 1 Verify the symptom and review the operating inst...

Страница 8: ...to ship the Product for service Before shipping 1 Obtain a Return Authorization Number RA from Customer Support Services 2 Securely pack your Product use the original shipping carton if possible 3 Wr...

Страница 9: ...a controlled motion push the handles out until the arms are fully extended Return the handles to the start position and repeat the motion while maintaining proper body positioning Product Code IL BPH...

Страница 10: ...V Vertical Handle Dimensions 64 x 54 x 82 164cm x 137cm x 209cm Live Area 112 x 78 x 96 286cm x 198cm x 245cm 209cm 82in 36cm 14in 245cm 96in 164cm 64in 61cm 24in 61cm 24in 286cm 112in 137cm 54in Inst...

Страница 11: ...en pull down and sit with thighs under the pads Movement should finish with handles near mid chest Performing the Exercise Chest With a controlled motion push the handles out until the arms are fully...

Страница 12: ...t Back IL CB Dimensions 54 x 75 x 83 136cm x 191cm x 212cm Live Area 102 x 99 x 95 258cm x 252cm x 242cm 212cm 83in 30cm 12in 242cm 95in 136cm 54in 61cm 24in 61cm 24in 258cm 102in 191cm 75in Instructi...

Страница 13: ...epeat the motion while maintaining proper body positioning Product Code IL DCP Machine Weight 315 lbs 142 8 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 6 lbs per work arm 2 7 kgs per work a...

Страница 14: ...s to the start position and repeat the motion while maintaining proper body positioning TIP While performing the exercise keep the back straight and think about drawing the elbows back be yond the bod...

Страница 15: ...motion while maintaining proper body positioning Product Code IL FMP Machine Weight 360 lbs 163 3 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 11 lbs per work arm 5 kgs per work arm Plate C...

Страница 16: ...ing proper body positioning Product Code IL HBP Machine Weight 240 lbs 108 9 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 18 lbs per work arm 8 2 kgs per work arm Plate Capacity 5 45 lb plat...

Страница 17: ...ws are behind back Return the han dles to the start position and repeat the motion while maintaining proper body positioning Product Code IL HR Machine Weight 330 lbs 149 7 kgs Max User Weight 350 lbs...

Страница 18: ...led motion extend the handles out until the arms are fully extended Return the handles to the start position and repeat the motion while maintaining proper body positioning Product Code IL IPH and IL...

Страница 19: ...IPV Vertical Handle Instructional Placard Label 190cm 75in 30cm 12in 209cm 82in 129cm 51in 134cm 53in 61cm 24in 61cm 24in 256cm 101in Dimensions 53 x 51 x 75 134cm x 129cm x 190cm Live Area 101 75 x 8...

Страница 20: ...ully flexed Return the leg to the start position and repeat the motion while maintaining proper body positioning TIP Feet position should depend on the goals of the exercise Pointing the toes during t...

Страница 21: ...Lateral Kneeling Leg Curl IL KLC 124cm 49in 46cm 18in 61cm 24in 132cm 52in 254cm 100in Dimensions 52 x 50 x 49 132cm x 127cm x 124cm Live Area 100 x 68 49 254cm x 173cm x 124cm Instructional Placard...

Страница 22: ...ing proper body positioning Product Code IL LC Machine Weight 285 lbs 129 3 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 2 lbs per work arm 0 9 kgs per work arm Plate Capacity 3 45 lb plates...

Страница 23: ...otion while maintaining proper body positioning Product Code IL LE Machine Weight 300 lbs 136 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 4 lbs per work arm 1 8 kgs per work arm Plate Capac...

Страница 24: ...turn the legs to the start position and repeat the motion while maintaining proper body positioning Product Code IL LP Machine Weight 605 lbs 274 4 kgs Max User Weight 350 lbs 158 8 kgs Start Resistan...

Страница 25: ...and repeat the motion while maintaining proper body positioning Product Code IL LR Machine Weight 335 lbs 152 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 8 lbs per work arm 3 6 kgs per work...

Страница 26: ...Return the handles to the start position and repeat the motion while maintaining proper body positioning Product Code IL PD Machine Weight 315 lbs 142 9 kgs Max User Weight 350 lbs 158 8 kgs Start Re...

Страница 27: ...sition and repeat the motion while maintaining proper body positioning Product Code IL ROW Machine Weight 280 lbs 127 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 12 lbs per work arm 5 4 kgs...

Страница 28: ...ding your elbows as opposed to pressing your arms up This increases the mental con centration on the Deltoid muscles Product Code IL SP Machine Weight 350 lbs 158 8 kgs Max User Weight 350 lbs 158 8 k...

Страница 29: ...e motion while maintaining proper body positioning Product Code IL WC Machine Weight 305 lbs 138 3kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 2 lbs per work arm 0 9 kgs per work arm Plate C...

Страница 30: ...ntil hands reach shoulder height Extend the handles up until arms are fully extended Return the handles to the start position and repeat the motion while main taining proper body positioning TIP While...

Страница 31: ...e cleaner 2 Hand Grips with an approved or compatible cleaner WAX 1 Frames with a standard non abrasive wax finish INSPECT 1 Belts Look for wear or damage and proper tension Pay close attention at ben...

Страница 32: ...t to tighten Tighten belt clamp down ONCE A MONTH Visually inspect all hardware for loosening tampering or wear NOTES Use polishing compound such as car wax and remove shoe scuffs from powder coated s...

Страница 33: ...S Mild soap and water or a mild non abrasive household cleaner can also be used to clean the display and all exterior surfaces Use a soft cotton cloth only Apply the cleaner to the cotton cloth before...

Отзывы:

Нет отзывов