12
Recipes
Mango, Orange, and Carrot Juice Smoothie
Ingredients:
2 large mangoes, peeled and pitted
1/4-inch (0.6 cm) slice ginger, nickel-sized diameter
1 large carrot, peeled and trimmed
2 medium navel oranges, peeled
1/2 medium banana, peeled
1 scoop vanilla protein powder
1/4 cup (70 g) plain Greek yogurt
Directions:
1. Place Blending Jar under Spout of Juice Extractor.
2. Cut fruit as needed to fit through Feed Chute of Juice Extractor.
Juice mangoes, ginger, carrot, and oranges in the order listed.
3. Add banana, protein powder, and yogurt in order listed to
Blending Jar. Place Blade Assembly on Blending Jar, then add
Jar Collar. Place Blending Jar on Base. Process until desired
consistency.
Serves: 1–2
Test Kitchen Tips:
• Choose mangoes that are very ripe to yield maximum amount of
juice. The skin should yield to pressure like a ripe peach.
• To cut the mango, locate the stem and slice about 1/8 inch
(0.3 cm) away on all 4 sides. Score the flesh into cubes. Flip the
skin inside out and cut the cubes away from the skin.
Peanut Butter and Jelly Juice Smoothie
Ingredients:
2 cups (200 g) black seedless grapes
1 medium banana, peeled
1 scoop vanilla protein powder
2 tablespoons (30 g) creamy peanut butter
1/2 cup (140 g) plain Greek yogurt
Directions:
1. Place Blending Jar under Spout of Juice Extractor.
2. Juice grapes.
3. Add banana, protein powder, peanut butter, and yogurt in order
listed to Blending Jar. Place Blade Assembly on Blending Jar,
then add Jar Collar. Place Blending Jar on Base. Process until
desired consistency.
Serves: 1–2
Содержание CJ27
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