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USING THE "HAMA FIT MOVE" APP
9.1.10 VO2max
• Tap on the
[VO2MAX]
card to obtain an overview of your relative VO2max (oxygen per minute per
kilogram of body weight).
• A condition for establishing the VO2max is that workouts are completed in
Outdoor running
,
Trail
running
or
Orienteering
sport modes. In this case, the heart rate measurement for the workout must
contain a minimum period of 90 seconds at over 75% of your theoretical maximum heart rate. This is
established using the personal data you have entered.
9.1.11 Heart rate variability (HRV)
• Tap on the
[HEART RATE VARIABILITY (HRV)]
card to obtain an overview of your heart rate
variability (HRV).
• A condition for establishing the heart rate variability (HRV) is that the continuous heart rate
measurement function is activated in the app:
Tap on the
[ ]
symbol to define the relevant settings.
9.1.12 Body energy
• Tap on the
[
BODY ENERGY
]
card to obtain an overview of your body energy. The body energy value
is derived from a combination of the heart rate variability, stress, sleep and activities completed and
estimates your energy reserves for the current day.
• Normally, the daily view of the body energy is displayed.
Use the top menu bar
to select the period displayed. Swiping to the
left and right on the diagram for a longer time enables you to scroll forward and back between the
individual days (or weeks/months/years).
• A condition for displaying the body energy on the smartwatch is that the
Automatic detection of
the body energy
function has been activated in the app:
Tap on the
[ ]
symbol to define the corresponding settings.