Hama 8900 Скачать руководство пользователя страница 30 | Manualshive

Страница: 30 / 60

Hama 8900 Скачать руководство пользователя страница 30

30

USING THE "HAMA FIT MOVE" APP

9.1.4 Sleep analysis

• Tap on the

[SLEEP]

card to obtain an overview of your sleep analyses.

• Here you can see an overview of the total sleep time as well as the distribution of your sleep time into

deep sleep, light sleep, waking phases and REM phases. In the centre of the screen you can also see
the start and end times of the sleep.

• Normally, the daily view of the sleep analysis is displayed.

Use the top menu bar

to select the period displayed. Swiping to the

left and right on the diagram for a longer time enables you to scroll forward and back between the
individual days (or weeks/months/years). Here you can see an overview of your sleep patterns for a
week, a month or a year. At the bottom of the screen you will see the following data related to a week,
a month or a year:

- Average duration of sleep per day
- Average deep sleep phase on one day
- Average light sleep phase on one day
- Average start of sleep phase
- Average end of sleep phase
- Average REM phase
- Average waking phase

«
...
28
29
30
31
32
...
»

Содержание 8900

Страница 1: ...SMARTWATCH Smartwatch 8900 00178611 00178612 00178613 G Operating Instructions...

Страница 2: ...ess 17 7 3 3 Wake screen 17 7 3 4 Torch 17 7 3 5 Drainage 17 7 3 6 Alarm clock 17 7 3 7 Energy save mode 17 7 3 8 Telephone search 17 7 3 9 Settings 17 7 4 Shortcuts 18 7 5 Workout sport modes 18 7 5...

Страница 3: ...out data 27 9 1 2 Step measurement 28 9 1 3 Activity records 29 9 1 4 Sleep analysis 30 9 1 5 Heart rate measurement 31 9 1 6 Stress measurement 32 9 1 7 Blood oxygen SpO2 33 9 1 8 Ambient sound level...

Страница 4: ...er notification 50 9 3 8 8 World clock 50 9 3 8 9 Screen brightness 50 9 3 8 10 Shortcuts 51 9 3 8 11 Smartwatch language setting 51 9 3 9 How to use 51 9 4 User settings 52 9 4 1 Personal data 53 9 4...

Страница 5: ...ument the data on the associated Hama FIT move app and thus constantly keep track of your success Use it to check when you have reached your personal fitness goal 1 Explanation of warning symbols and...

Страница 6: ...duct and do not expose it to any major shocks Do not modify the product in any way Doing so voids the warranty Dispose of packaging material immediately in accordance with the locally applicable regul...

Страница 7: ...f radio signals Please note that carrying and using radio transmitters during certain phases of the flight e g take off landing is not permitted for safety reasons Check with your airline before you f...

Страница 8: ...8 2 5 3 1 4 6 CONTROL ELEMENTS 4 Control elements 1 Top control button Menu 2 Bottom control button Workout 3 Full touch display 4 Removable watchstrap 5 Fastener 6 Charging contact...

Страница 9: ...ter or a USB charger and the charging contact 6 on your smartwatch To do this observe the operating instructions for the USB charger you are using Note The charging time for a full battery charge is a...

Страница 10: ...ons most effectively it is preferable to fit the smartwatch fairly tightly but comfortably on the top side of the forearm The distance between smartwatch and the wristbone should be about one finger b...

Страница 11: ...The following operating systems are supported iOS 9 0 or higher Android 6 0 or higher After switching on the smartwatch for the first time you will be prompted to download the corresponding Hama FIT m...

Страница 12: ...LOG IN and select REGISTER NOW at the bottom edge of the screen Enter an email address and a password and then tap on NEXT STEP Enter the verification code which is sent to you according to the email...

Страница 13: ...e page Due to the limited storage space on the smartwatch you should synchronise your smartwatch with the app regularly at least once a week to avoid data loss Note After the first synchronisation wit...

Страница 14: ...u options in the order indicated below You can access the submenus by tapping on the respective symbol Press the top control button 1 to open the main menu or exit from a menu and skip back to the hom...

Страница 15: ...7 6 7 Music 7 6 22 SpO2 7 6 8 Camera 7 6 23 Stress 7 6 9 Alarm clock 7 6 24 Body energy 7 6 10 Timer 7 6 25 Sleep 7 6 11 Stopwatch 7 6 26 Breath training 7 6 12 World clock 7 6 27 Cycle report 7 6 13...

Страница 16: ...otifications you have received on your smartphone The condition for this is that you have activated this function in the app You can also use the app to define the apps from which you want to receive...

Страница 17: ...led you can switch on the display by turning your wrist 7 3 4 Torch Tap on the symbol to use the smartwatch display as a torch 7 3 5 Drainage Tap on the symbol to drain off any moisture in the smartwa...

Страница 18: ...rkout After finishing the workout more data recorded is displayed Scroll through the data by swiping from the bottom to the top on the screen Note Some activities which are completed outdoors use the...

Страница 19: ...6 Settings These goals are then also displayed 7 6 2 Workout status After tapping on WORKOUT STATUS VO2max provides the recommended recovery time and aerobic effect of other important parameters for y...

Страница 20: ...ap on STRESS to open an overview of the stress levels measured during the current day The stress level is measured according to a scale 0 no stress 99 extreme stress 7 6 10 Body energy Tap on BODY ENE...

Страница 21: ...e report Tap on CYCLE REPORT to display an overview of your menstrual period In order to use the Cycle report application the corresponding function must be activated in the app see Chapter 9 3 5 7 Tr...

Страница 22: ...ometer displays the current air pressure hPa and altitude m The barometer measures the altitude by comparing the air pressure with the atmospheric pressure at sea level 7 6 18 Compass Tap on COMPASS i...

Страница 23: ...be connected via Bluetooth and the camera function must be activated on the smartphone 7 6 24 Alarm clock After tapping on ALARM CLOCK you can set an alarm time You can activate or deactivate the ala...

Страница 24: ...yed back Tap on VIBRATION to set the strength of vibration to one of 3 levels strong low none Tap on INCOMING CALL RINGTONE to define a ringing tone for incoming calls 8 4 Display and brightness After...

Страница 25: ...ng the subsequent prompt you can restart the smartwatch After tapping on TURN OFF and confirming the subsequent prompt you can switch off the smartwatch After tapping on RESET and confirming the subse...

Страница 26: ...ew explains the most important control elements and views 1 Display of workout data 2 Display of steps 3 Display of other cards 4 Menu bar Tap on EDIT CARD at the bottom of the home screen to select t...

Страница 27: ...vities with moderate to high intensity the pause time walking hours in which you stood for at least 1 minute and moved Normally the daily view of the workout data is displayed Select the period displa...

Страница 28: ...ep measurement is displayed Select the period displayed in the top menu bar Normally the daily view of the step measurement is displayed Swiping to the left and right on the diagram for a longer time...

Страница 29: ...ected month and display the respective training activities Tap on the symbol to collapse the day To display the activities related to a specific type of sport tap on the symbol To open the detailed vi...

Страница 30: ...menu bar Normally the daily view of the sleep analysis is displayed to select the period displayed Swiping to the left and right on the diagram for a longer time enables you to scroll forward and back...

Страница 31: ...respective day By swiping lightly to the left and right on the diagram you can call up the individual values with the respective time Normally the daily view of the heart rate measurement is displaye...

Страница 32: ...respective day By swiping lightly to the left and right on the diagram you can call up the individual values with the respective time Normally the daily view of the heart rate measurement is displayed...

Страница 33: ...ded for the blood oxygen measurements as well as the lowest and highest values are displayed for the respective day By swiping lightly to the left and right on the diagram you can call up the individu...

Страница 34: ...highest values are displayed for the respective day Recordings for other days can be displayed by swiping lightly to the left and right on the diagram Normally the daily view of the ambient sound leve...

Страница 35: ...ht Tap on EDIT GOAL to edit your target weight Normally the daily view of the weight record is displayed Use the top menu bar Normally the daily view of the weight record is displayed to select the pe...

Страница 36: ...he continuous heart rate measurement function is activated in the app Tap on the symbol to define the relevant settings 9 1 12 Body energy Tap on the BODY ENERGY card to obtain an overview of your bod...

Страница 37: ...37 USING THE HAMA FIT MOVE APP 9 1 13 Menstrual period Tap on the PERIOD TRACKING card to obtain an overview of your menstrual cycle Tap on RECORD PERIOD DAYS to enter your current menstruation...

Страница 38: ...ct the activities which are displayed You can choose from a total of 6 different activities You can hide activities and alter the sequence of the activities The activities that are at the top of the l...

Страница 39: ...your current heart rate Operation using the smartphone To display a map containing your current location and distance covered so far while an activity is in progress tap on the symbol To lock the ove...

Страница 40: ...etres covered so far the calories burned the average heart rate and duration of the activity It also includes more detailed information on the pace and steps Use you finger to swipe from the bottom to...

Страница 41: ...selected activity the current pace the time elapsed and your current heart rate Operation using the smartphone To lock the overview of the recording while an activity is in progress tap on the symbol...

Страница 42: ...etres covered so far the calories burned the average heart rate and duration of the activity It also includes more detailed information on the pace and steps Use you finger to swipe from the bottom to...

Страница 43: ...d on your smartwatch or there is a new firmware version available to be downloaded and installed on your smartwatch Tap on RESTART THE DEVICE and confirm the subsequent prompt to restart your smartwat...

Страница 44: ...a display of the respective app and the sender or you will also see a preview of the message You must select whether notifications should be permitted muted or deactivated for each app and health func...

Страница 45: ...igent monitoring method 24 hours a day 9 3 5 4 Blood oxygen measurement Tap on SPO2 to define further settings Select whether notifications should be permitted muted or switched off Tap on to activate...

Страница 46: ...A condition for using this function is that it is activated in the app OTHER SETTINGS MENSTRUAL PERIOD By activating this function you can set different dates related to your menstrual cycle and recei...

Страница 47: ...MOVE APP 9 3 6 Event reminder Tap on EVENT REMINDER and tap on the ADD button to add individual events to be reminded of Tap in the input field to enter text Then define the date time and number of re...

Страница 48: ...l Tap on ALEXA in order to set up the Alexa voice control Swipe from right to left to open more information Tap on LOGIN WITH AMAZON and follow the instructions provided in the app Note To use the Ale...

Страница 49: ...F ACTIVITY to select the activities that will be stored on the smartwatch There are 110 types of activity available for selection whereby 20 can be displayed on your smartwatch You can hide activities...

Страница 50: ...his function By activating this function you can switch the smartwatch display on by turning your wrist 9 3 8 6 Menstrual period Tap on beside PERIOD TRACKING to activate this function By activating t...

Страница 51: ...and marked by the symbol are currently displayed on the smartwatch The activities that are at the bottom of the list and marked by the symbol are not currently displayed Tap on the symbol or the symbo...

Страница 52: ...9 4 User settings Tap on USER in the bottom menu bar You can manage your user account here as well as define your personal data and goals You can also call up further information on the app which is s...

Страница 53: ...data Tap on EDIT underneath your user name in order to edit your name gender date of birth as well as your height and weight You can also set a profile picture if required Tap on the entry that you w...

Страница 54: ...APP 9 4 2 My medals MY MEDALS displays your personal successes medals Tap on an entry to obtain more information 9 4 3 My data MY DATA displays the records related to your measurements Tap on an entry...

Страница 55: ...ALTH REPORT displays the weekly records of your workout data and activities Tap on a corresponding weekly report to obtain detailed information 9 4 5 Messages MESSAGES displays an overview of news con...

Страница 56: ...u can also define which weekday is the first of the week from which your data will be processed Tap on PRIVACY AND SECURITY to define which data in the app should by synchronised with the cloud To del...

Страница 57: ...Tap on SUBMIT at the bottom to send a query 9 4 9 Keeping the app running in the background Tap on KEEPING THE APP RUNNING IN THE BACKGROUND to open an overview of answers to frequently asked questio...

Страница 58: ...Czech Polish Finnish Hungarian Dutch Portuguese Russian Romanian Slovakian Bulgarian Greek Norwegian Danish Serbian Smartwatch 8900 Hama FIT move 13 Technical data 00178611 00178612 00178613 Bluetoot...

Страница 59: ...fined in the national laws of the respective country This presence of the above symbol on the product operating instructions or package indicates that the product is subject to these regulations By re...

Страница 60: ...rresponding companies Errors and omissions excepted and subject to technical changes Our general terms of delivery and payment are applied The Bluetooth word mark and logos are registered trademarks o...

Отзывы:

Нет отзывов