habitat et jardin 1332 93392 Series, Руководство пользователя

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3. Please remove the battery before storing the machine for a long time.
4. Clean the Seat Rail with an absorbent cloth.
5. Always make sure all the nuts and bolts are properly tightened.
6. Regular maintenance is required.
7. Replace any worn or damaged parts immediately.
WARM-UP and COOL-DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-
down. Do the entire program at least two and preferably three times a week, resting
for a day between workouts. After several months, you can increase your workouts to
four or five times per week.
WARM-UP
The purpose of warming up is to prepare your body for exercise and to minimize
injuries. Warm up for two to five minutes before strength-training or aerobic
exercising. Perform activities that raise your heart rate and warm the working
muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and
running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your
strength
or aerobic training session is very important. Muscles stretch more easily at these
times because of their elevated temperature, which greatly reduces the risk of injury.
Stretches should be held for 15 to 30 seconds. DO NOT BOUNCE .
Calf-Achilles Stretch
Inner Thigh Stretch
Toe Touch
Side Stretch
Hamstring Stretch