operation
file: n:\article\cos14310m5-v1_07hpc-en\20130207_cos14310m5-v1.07hpc-en_h-p-cosmos_treadmill_manual.doc
© 2013 h/p/cosmos sports & medical gmbh author: fh [email protected] created 07.02.2013 printed 04.03.2013 page: 62 of 197
76. Walking protocol:
13 steps
Step Time
(min)
Speed
(km/h)
Elevation
(%)
Acceleration
level
1
1:00
1.8
0 1
2
1:00
2.4
3
1:00
3.0
4
1:00
3.6
5
1:00
4.3
6
1:00
4.9
7
1:00
5.5
8
1:00
6.1
9
1:00
6.7
10
1:00
7.3
11
1:00
7.9
12
1:00
8.5
13
3:00
1.8
Tests no. 77 – 79 are reserved for the following extensions and up-dates
80. Profile
VO2 / 10 k
Step Time
(min)
Speed
(km/h)
Elevation
(%)
Acceleration
level
1
2:00
8.0
0
1
2
2:00
10.0
0
3
1:00
10.0
2
4
1:00
10.0
4
5 1:00 10.0
6
6
1:00
10.0
8
7
1:00
10.0
10
8
1:00
11.0
10
9
2:00
11.0
11
10
2:00
11.0
12
81. Profile
VO2 / 11 k
Step Time
(min)
Speed
(km(h)
Elevation
(%)
Acceleration
level
1
2:00
9.0
0
1
2
2:00
11.0
0
3
1:00
11.0
2
4
1:00
11.0
4
5 1:00 11.0
6
6
1:00
11.0
8
7
1:00
11.0
10
8
1:00
12.0
10
9
2:00
12.0
11
10 2:00 12.0
12
