Gymstick GT4.0, Руководство пользователя

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12 GT4.0 TREADMILL
CONSOLE OPERATION INSTRUCTIONS
18. F1 means Sex, the 1means male, 2 means female. select ”Male”, the original is Male.
19. F2, means Age, the setting range is 1-99, and the original is 25.
20. F3, means Height, the range is 100-220CM(39-87inch), the original is 170CM(67inch)
21. F4, means Weight, the range is 20-150KG(44-330pound), the original is 70KG (154pound)
22. F5, mean BMI, show you have finished the set item , and enter into body fat function. Put two
hands on the handle bar, wait for 8 seconds, and the window will show the BMI.
BMI under 18 is under weight;
Between 18 and 24 is normal weight;
Between 25 and 28 is over weight;
BMI over 29 is obesity, default:24. (This number is only for sport reference)
MP3 (optional)
1. Console built-in dual-channel sound, switching power supply and no signal mute function, with
the distribution of audio adaptor line connected to the mp3 headphone Jack and electronic watch
audio input hole can be played, this is external sound play;
2. USB is for charging port, the Bluetooth symbol is USB Bluetooth port, not used for low voltage
charging.
HRC
1. HRC default to three groups, HRC1 limit the speed of 9 km per hour, HRC2 limit speed of
11 km/h, HRC3 limit of 13 km/h (this machine only has HRC1 because of the configuration).
2. HRC setting method, sequence, parameter range, press the program key to display HRC, press
the mode to confirm and enter the next set of settings, press the speed key adjustment, set the
last parameter to start.
3. Age setting range: 15-80 years old, default 25 years old.
4. Default target heart rate (THR): (220 - age) x 0.6.
5. Target HRC rate can be modified, modify the range: 80-180.
6. Set the time, the default 30 minutes, modify the range: 5-99 minutes.
7. Speed change relationship.
8. Change the frequency, HRC every 30 seconds to detect heart rate (heart rate has been shown).
9. The user’s heart rate lower than the target heart rate 30 times/min, the speed increase of
2.0 km/h.
10. The user’s heart rate is lower than the target heart rate 6-29 beats / min, the speed increase of
1.0 km / h.
11. The user’s heart rate is higher than the target heart rate 30 times / min, the speed is reduced
2.0 km / h.
12. The user’s heart rate is higher than the target heart rate 6-29 times / min, the speed is reduced
by 1.0 km/h.
13. The user’s heart rate higher or lower than the target heart rate 0-5 times / minute, the speed
remains unchanged
14. Decelerate to the minimum speed within 20 seconds when the following conditions occur, and
stop at the lowest speed for 15 seconds and then ring once per second.
15. Every 30 seconds to detect heart rate, heart rate when two consecutive undetected.
16. 1 km/h (0.6 mph), heart rate slows down.
17. When the heart rate exceeds (220-year-old).
18. Speed of 1 km/h (0.6 mph), not less than 1 km/h (0.6 mph) during deceleration, eg: 1 km/h
(0.6 mph) for treadmills, Running at 1.6 km/h (1.0 mph), the heart rate resulted in a
deceleration of 1.0 (2.0) km/h, then decelerated to 1 km/h (0.6 mph).