56
57
ENGLISH
PRE-INSTALLED PROGRAMS
• There are 24 different pre-installed programs from P1 to
P24
.
• In standby mode, press the
PROGRAM
button. The
SPEED
window will display
P1-P24
.
• Choose your favourite program, at the same time, the
TIME
window is flashing.
• The default time is set to 10:00.
• Press
SPEED+/-
and/or
/-
to set up your required exercise time.
• Press
START
button to start the program you have set.
• Each exercise program (see "Exercise Program Chart") can be divided into 10
sections. The time for each section equals the total time you have set, divided by 10.
• During the operation of each section, you can press
SPEED
button to adjust speed.
• You can press the
INCLINE
button to adjust the incline.
•
When a program is finished, the system will emit 3 sounds and stop steadily.
RANGE PER PROGRAM
PROGRAM
SETUP RANGE
TIME (MIN:SECOND)
0:00
5:00-99:00
INCLINE (SECTION)
0
0-12
SPEED (KM/H)
1.0
1.0-16
DISTANCE (KM)
0
0.5-99.9
PULSE (HYPO/MIN)
P
N/A
CALORIE (THERM)
0
10-999
EXERCISE PROGRAM CHART
TIME INTERVAL=SETTING TIME/10
1
2
3
4
5
6
7
8
9
10
P1 SPEED
3
3
5
5
7
7
5
5
3
3
P2 SPEED
10
3
5
7
3
7
5
7
5
3
P3 SPEED
3
3
5
7
7
9
7
5
5
1
P4 SPEED
3
5
3
7
1
5
7
5
3
1
P5 SPEED
5
5
5
7
9
11
9
7
7
5
P6 SPEED
3
5
9
11
7
12
9
11
5
3
P7 SPEED
3
7
9
11
9
9
9
7
5
5
P8 SPEED
5
5
9
9
11
5
11
11
5
3
P9 SPEED
2
5
5
8
8
4
6
3
3
2
P10 SPEED
2
3
4
6
7
5
5
6
7
3
P11 SPEED
3
4
5
9
5
9
5
5
6
3
P12 SPEED
1
2
3
10
7
7
10
5
4
3
P13 SPEED
1
1
3
5
5
5
9
3
1
1
P14 SPEED
3
4
7
3
4
6
3
4
5
3
P15 SPEED
2
3
5
5
7
7
7
6
4
3
P16 SPEED
2
3
5
4
5
5
7
5
4
2
P17 SPEED
2
6
8
3
9
4
12
4
3
2
P18 SPEED
1
5
4
5
9
5
4
5
3
2
P19 SPEED
3
4
8
4
3
8
6
4
3
1
P20 SPEED
3
2
3
6
6
6
6
5
3
3
P21 SPEED
2
6
5
6
8
6
7
4
3
2
P22 SPEED
2
4
6
8
10
8
6
4
6
6
P23 SPEED
2
4
6
8
4
2
7
8
12
1
P24 SPEED
2
4
6
4
6
8
10
8
6
4
GRG-TM-4216e-IM-06-DE+GB+FR .indb 56-57
21/6/2016 4:52 PM
