GREEN SERIES FITNESS CIR-EL7000-G1, Руководство пользователя

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CIR-EL7000-G1 Revision 1.1 18
John C. Jensen
3.
【
HRC
】
3.1. HRC operate with chest belt only
，
will be reset to idle mode if no any heart rate signal input after 60 seconds.
3.2. Press
【
HRC
】
key to select the program, message window show
【
THR
】
,press
▲ or ▼ Key to select
【
HRC 60
％】、【
HRC 75
％】
or
【
HRC 85
％】
,press
『
ENTER
』
to confirm and starting to settings.(HRC 60%=(220-Age)x
60% / 75%=(220-Age)x 75% / 85%=(220-Age)x 85%)
3.2.1. Selected
【
THR
】：
3.2.1.1. Target heart rate setting
：
Message window show
『
SET THR THEN PRESS ENTER
』，
set Target
heart rate then press
『
ENTER
』
to next setting.
3.2.1.2. Message window show
『
SET BODYWEIGHT THEN PRESS ENTER
』，
set body weight then press
『
ENTER
』
to next setting.
3.2.1.3. Set time: Message window show
『
SET TIME THEN PRESS ENTER
』 ，
set time then press
『
ENTER
』
to next setting.
3.2.2. Selected
【
HRC 60
％】
or
【
HRC 75
％】
or
【
HRC 85
％】：
3.2.2.1. Set age: Message window show
『
SET AGE THEN PRESS ENTER
』 ，
set age then press
『
ENTER
』
to next setting.
3.2.2.2. Message window show
『
SET BODYWEIGHT THEN PRESS ENTER
』，
set body weight then press
『
ENTER
』
to next setting.
3.2.2.3. Set time: Message window show
『
SET TIME THEN PRESS ENTER
』 ，
set time then press
『
ENTER
』
to next setting.
3.2.3. Set beginning Level: Message window show
『
SET BEGIN LEVEL THEN PRESS ENTER
』
,press
▲ or
▼Key to set begin level, press
『
QUICK START
』
to begin workout.
3.3. Beginning the workout:
3.3.1. The program will compare the real time and preset target heart rate every 30 seconds to adjust
resistance level until the actual heart rate is reaches or
– 5 beats of the preset target heart rate.
3.3.2. During the program, if the actual pulse rate
≦
target workout heart rate minus 5, will be increased one
level every 30 seconds until the max. level.
3.3.3. During the program, if the actual pulse rate
≧
target workout heart rate plus 5, will be decreased one
level every 30 seconds until the min. level.
3.3.4. You can use any level key to change the level during your workout.
3.3.5. The program will end when the counter reaches 0, then enter cool down.
PROGRAMS
4.
Fitness Test: