©April 2017
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CIR-EL7000-G1 Revision 1.1
15
John C. Jensen
PROGRAM
Program Operation:
1.
【
Target
】
1.1. Press
『
Target
』
key to select
【
Target
】
program
.
1.1.1. Message window show
『
SET BODYWEIGHT THEN PRESS ENTER
』，
set body weight then press
『
ENTER
』
to next setting.
1.1.2. Set time
：
Message window show
『
SET TIME THEN PRESS ENTER
』，
set time then press
『
ENTER
』
to next setting.
1.1.3. Set distance
：
Message window show
『
SET DISTANCE THEN PRESS ENTER
』
,set distance then press
『
ENTER
』
to next setting.
1.1.4. Set calories
：
Message window show
『
SET CALORIES THEN PRESS ENTER
』
, set calories then press
『
QUICK START
』
to begin workout.
1.2. Beginning the workout:
1.2.1. If either, Time, Distance and Calories are set the program will count down. Once the preset value
reaches 0 the program will end. If no goal is set the program will not end unless manually stopped.
2.
【
Preset Programs
】：
2.1. Press program key to select a preset program, there are 7 preset program keys (ROLLING, VALLEY, FAT
BURN, RAMP, STRENGTH, INTERVAL
、
RANDOM).
2.1.1. Message window show
『
SET BODYWEIGHT THEN PRESS ENTER
』，
set body weight then press
『
ENTER
』
to next setting.
2.1.2. Set time: Message window show
『
SET TIME THEN PRESS ENTER
』，
set time then press
『
ENTER
』
to next setting.
2.1.3. Set level
：
Message window show
『
SET LEVEL
』
once then show program profile
，
press
▲ or ▼ to set
level 1~5(if select RANDOM program, Message window show
『
CHANGE PROFILE BY PRESS
ARROW EY
』
once, press
▲ or ▼ to change the profile randomly), press
『
QUICK START
』
to begin
workout.
2.2. Beginning the workout:
2.2.1. The resistance level will change automatically according to the program settings, if time is entered
during setup then the segment time=time set / 32. You can use any resistance level key to change
resistance level during your workout.
2.2.2. The program will end when the counter reaches 0.
PROGRAMS
