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100832

POWER LIFTING STATION WITH

LAT PULL DOWN

Power Lifting Station (100832)

Содержание 100832

Страница 1: ...100832 POWER LIFTING STATION WITH LAT PULL DOWN Power Lifting Station 100832...

Страница 2: ...5 Page 6 Page 7 14 Page 15 Page 16 Page 17 18 Page 19 Page 20 21 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Traini...

Страница 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Страница 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Страница 5: ...of single barbell bearing short bar 150kg Maximum load of single handle 130kg Maximum load of power tower crane 250kg Maximum load of steel wire rope 300kg Maximum load of single barbell bearing long...

Страница 6: ...Washer 10 Lock Nut M10 28X 13X Washer 12 48X Big Washer 12 2X Lock Nut M12 24X Hex Bolt M10 50 4X Hex Bolt M10 20 2X Hex Bolt M10 25 1X Hex Bolt M10 65 2X Hex Bolt M10 70 4X Hex Bolt M10 95 2X Hex Bol...

Страница 7: ...12 12 M12 95 12 M12 12 M12 95 12 M12 12 M12 95 12 M12 12 Washer 12 8PCS Hex Bolt M12 95 4PCS Lock Nut M12 4PCS 1 M12 95 12 M12 12 M12 95 12 M12 12 M12 95 12 M12 12 M12 95 12 M12 12 Washer 12 8PCS Hex...

Страница 8: ...ING STEPS 8 2 2 Washer 12 16PCS Hex Bolt M12 95 8PCS Lock Nut M12 8PCS M12 95 12 M12 12 M12 95 12 M12 12 M12 95 12 M12 12 M12 95 12 M12 12 M12 95 12 M12 12 M12 95 12 M12 12 M12 95 12 M12 12 M12 95 12...

Страница 9: ...ING STEPS 9 3 3 M12 75 12 M12 12 M12 75 12 M12 12 M12 75 12 M12 12 M12 75 12 M12 12 M12 75 12 M12 12 M12 75 12 M12 12 M12 75 12 M12 12 M12 75 12 M12 12 Washer 12 16PCS Hex Bolt M12 75 8PCS Lock Nut M1...

Страница 10: ...NG STEPS 10 4 4 Washer 12 8PCS Hex Bolt M12 95 4PCS Lock Nut M12 4PCS Hex Bolt M12 25 2PCS Big Washer 12 2PCS M12 95 12 M12 M12 25 12 M12 95 12 M12 12 M12 95 12 M12 95 12 M12 12 M12 12 12 M12 25 12 Bi...

Страница 11: ...11 5 AUFBAUSCHRITTE 5 Washer 10 4PCS Hex Bolt M10 95 2PCS Lock Nut M10 2PCS M10 95 10 M10 10 M10 95 10 M10 10...

Страница 12: ...12 6 AUFBAUSCHRITTE 6 Washer 10 4PCS Lock Nut M10 2PCS Hex Bolt M10 65 2PCS M10 M10 65 10 10 M10 M10 65 10 10...

Страница 13: ...13 7 AUFBAUSCHRITTE 7 Washer 10 6PCS Hex Bolt M10 70 2PCS Lock Nut M10 2PCS Hex Bolt M10 20 2PCS M10 20 10 M10 70 M10 M10 20 10 10 10 10 10 M10 70 M10...

Страница 14: ...E 8 Washer 10 14PCS Hex Bolt M10 50 4PCS Lock Nut M10 7PCS Hex Bolt M10 70 2PCS Hex Bolt M10 25 1PC M10 50 10 M10 10 M10 25 10 M10 10 M10 50 10 M10 10 M10 50 10 M10 10 M10 50 10 M10 10 M10 70 10 M10 1...

Страница 15: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Страница 16: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Страница 17: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Страница 18: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Страница 19: ...he an Deinem rechten Arm vorbei und ziehe mit der rechten Hand an Deinem linken Oberarm bis Du ein leichtes Ziehen versp rst Halte diese Posi on f r 15 20 Sekunden Wiederhole diese bung nun mit der r...

Страница 20: ...20 NOTES...

Страница 21: ...21 NOTES...

Страница 22: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...