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●
MODE:
This key lets you select and lock on to a particular function which you
want.
Press to Choose SCAN or LOCK, if you do not want the scan mode, press the
Mode key until the pointer is next to the “flashing” function which you want.
●
AUTO ON /OFF:
The monitor will switch on automatically when the exercise
machine is in motion. The monitor will turn off automatically when the speed has
no signal input or no keys are pressed for approximately 4 minutes.
●
RESET
: The unit can be reset by either changing the battery or pressing the
MODE key for 3 seconds.
●
SPEED:
Press Mode key until the pointer advances to SPEED.
The Computer will display the current speed.
●
DISTANCE:
Press Mode key until the pointer advances to DIST.
The Computer will display each trip distance you have traveled.
●
TIME
: Press Mode key until the pointer advances to TIME.
The total working time will be shown when starting exercise.
●
CALORIES:
Press Mode key until the pointer advances to CAL.
The Computer will display total calories burns when starting to exercise.
ODOMETER:
Press the MODE Key until the pointer advance to ODOMETER.
The total accumulated distance will be shown.
Using your SPINNING BIKE provides you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with calorie controlled diet
help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to
do a few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it
hurts,
STOP.
B.) Using the Emergency Brake Function:
The brake knob that allows you to adjust the
resistance of the bike also is the Emergency
Brake. Use this safety feature in any situation
when you would need to get off the bike and/or
stop the bike’s flywheel.
To use the Emergency Brake function in any
situation you would need it in, firmly press
down the Emergency Brake Knob.
*To adjust the seat height, slacken the spring knob on the vertical post stem on
the main frame and pull back the knob. Position the vertical seat post for the
desired height so that holes are aligned, then release the knob and retighten it.
*To move the seat forward in the direction of the handlebar or backwards away
from it, loosen the adjusting knob and washer and pull the knob back. Slide
horizontal seat post into desired position.
Align holes and then retighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and secondary knob
and pull both knobs back. Slide the handlebar post along the housing on the
main frame to the desired height and, with the holes aligned correctly, tighten the
spring adjusting knob and then the secondary knob.
Time.........................................................00-00—99
：
59 Minute: Second
Speed ......................................................00—99.9 km/h
Distance...................................................0.00—99.99 Km
Odometer..................................................0.00—999.9 Km
Heart Rate................................................40—240BPM (Optional)
Calorie.......................................................0.999.9Kcal
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ADJUSTMENT
COMPUTER OPERATION
EXERCISE INSTRUCTION
FIG.B
SIDE BENDS
OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
