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Figure 7 Front Drop
—Half Twist—Front Drop
Additional Twisting
You can combine a twist with each of the basic landing positions. You can twist after the landing position.
You can add more twists. Remember to practice and perfect the smaller twists before moving on to larger
twists.
You can also perform a series of twists.
Example: Swivel hips
－
perform several in a row, all twisting in one direction, or alternating directions.
JUMPER’S ROLE IN PREVENTING ACCIDENTS
•
Education on the part of the user is a must for safety. Users must first learn a low controlled bounce and
the basic landing positions and combinations before proceeding to intermediate skills. Jumpers must
understand why they must master “control” before they can start thinking about other moves.
Understanding the proper progression of skills in jumping on a trampoline must be the first lesson.
SUPERVISOR’S ROLE IN PREVENTING ACCIDENTS
•
It is the responsibility of the supervisor(s) of trampoline users to provide knowledgeable and mature
supervision. They need to know and enforce all the rules and warnings set forth in this manual in order to
minimise the likelihood of accidents and injuries and to inform users of these rules. When supervision is
unavailable or inadequate, this may require that the trampoline be disassembled, placed in a secure area,
or otherwise secured against unauthorized use. It is the responsibility of the supervisor(s) to be sure that
the users are fully aware of the safety guidelines which are printed on the pads.
These instructions are issued in the interest of child safety, and we ask that you follow this advice.
