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14

Note: Specifications are subject to change without notice. See the back cover of this manual for information about 

ordering replacement parts. *These parts are not illustrated. 

 Key No.  Qty. 

Description

 Key No.  Qty. 

Description

  1 

Frame 

  2 

Front Stabilizer

  3 

Rear Stabilizer

  4 

Front Leg

  5 

Leg Lever

  6 

Curl Post

  7 

M8 x 10mm Set Screw

  8 

Olympic Adapter

  9 

Adapter Cap

  10 

Seat Bracket

  11 

M8 Locknut

  12 

M10 Locknut

  13 

25mm Round Outer Cap

  14 

Spacer

  15 

Backrest Post

  16 

Backrest Frame

  17 

Curl Bar

  18 

Seat

  19 

Backrest

  20 

Curl Pad

  21 

Short Pad Tube

  22 

Foam Pad

  23 

Pad Cap

  24 

Weight Tube

  25 

76mm Round Outer Cap

  26 

70mm Round Inner Cap

  27 

57mm Round Inner Cap

  28 

25mm x 1.5mm Round Inner Cap

  29 

25mm Square Inner Cap

  30 

Bumper

  31 

Curl Bushing

  32 

Backrest Bushing

  33 

Curl Bar Pin

  34 

Tether

  35 

Adjustment Knob

  36 

Long Pad Tube

  37 

M8 Washer

  38 

M6 Washer

  39 

M10 Washer

  40 

M10 x 90mm Carriage Bolt

  41 

Weight Clip

  42 

M4 x 19mm Screw

  43 

M10 x 85mm Bolt

  44 

M8 x 70mm Bolt

  45 

M10 x 77mm Bolt Set

  46 

M6 x 80mm Screw

  47 

M6 x 20mm Screw

  48 

M6 x 40mm Screw

  49 

M10 x 165mm Bolt

  50 

25mm x 2.5mm Round Inner Cap

  * 

– 

User’s Manual

  * 

– 

Exercise Guide

  * 

– 

Grease Packet

  * 

– 

Assembly Tool

PART LIST

Model No. GGBE19615.0 R0515B

Содержание XRS 20

Страница 1: ...rehouse com Or call 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE CAUTION Read all precautions and instructions in this...

Страница 2: ...GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc WARNING DECAL PLACEMENT The decals sho...

Страница 3: ...from the weight bench at all times 8 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the weight bench Always wear athletic shoes for foot protection 9 M...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...em the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual ple...

Страница 6: ...x 80mm Screw 46 M8 x 10mm Set Screw 7 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of...

Страница 7: ...cleared area and remove the packing materials Do not dispose of the packing materials until assembly is finished For help identifying small parts see page 6 In addition to the included tool s assembly...

Страница 8: ...Screws 46 and two M6 Washers 38 3 1 12 Warning Decal 3 40 12 4 5 Attach the Frame 1 to the Front Leg 4 with two M10 x 85mm Bolts 43 two M10 Washers 39 and an M10 Locknut 12 Do not tighten the Locknut...

Страница 9: ...overtighten the Locknut the Backrest Frames must pivot easily Then set the end of the Backrest Post 15 in one of the slots in the Frame 1 See step 6 Tighten the M10 Locknut 12 and the four M6 x 40mm...

Страница 10: ...rrel of an M10 x 77mm Bolt Set 45 Attach the Leg Lever 5 to the Front Leg 4 with the M10 x 77mm Bolt Set 45 Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on t...

Страница 11: ...orrect form for each exercise Make sure all parts are properly tightened each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a m...

Страница 12: ...nto the Olympic Adapter 8 and secure it with the Weight Clip 41 Note When using the Leg Lever remove the Curl Bar 17 see REMOV ING AND ATTACHING THE CURL BAR below WARNING Do not place more than 150 l...

Страница 13: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Страница 14: ...est 20 1 Curl Pad 21 2 Short Pad Tube 22 6 Foam Pad 23 6 Pad Cap 24 1 Weight Tube 25 4 76mm Round Outer Cap 26 1 70mm Round Inner Cap 27 3 57mm Round Inner Cap 28 3 25mm x 1 5mm Round Inner Cap 29 4 2...

Страница 15: ...23 23 23 24 25 25 25 25 26 27 27 27 50 30 31 31 33 34 35 28 28 40 40 43 44 45 45 46 46 47 42 42 42 39 38 38 37 13 12 12 37 14 11 12 12 41 12 10 8 9 7 15 16 19 28 29 29 32 48 48 49 39 38 39 39 38 12 4...

Страница 16: ...does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA...

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