background image

5. Insert the Roller (38) on the Left Pedal Arm (32)

and the Roller on the Right Pedal Arm (33) into

the sides of the Ramp (5).

Attach the Rear Ramp Cover (7) to the

Ramp (5) with two M4 x 16mm Screws (97).

See the inset drawing.

Lift the Pedal Arm

Latch (41) on the Left Pedal Arm (32), and set

the end of the Left Pedal Arm on the left Crank

Bushing Sleeve (54). Release the Pedal Arm

Latch, and make sure that the Left Pedal Arm is

securely connected to the Crank Bushing

Sleeve.

Connect the Right Pedal Arm (not shown) to

the right Crank Bushing Sleeve (not shown)

in the same way.

8

97

7

5

5

41

54

32

38

32

33

Содержание GGEL68108.0

Страница 1: ...ce QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer C...

Страница 2: ...LINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a deca...

Страница 3: ...m of clearance in the front and rear of your ellipti cal exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children un...

Страница 4: ...not exercising the unique elliptical exerciser can be folded out of the way For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading th...

Страница 5: ...es two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the inc...

Страница 6: ...rame not shown remove the screw and the shipping bracket from the Folding Frame Discard the screw and the ship ping bracket See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and unfold th...

Страница 7: ...9 lower the Ramp and engage the Ramp Pin 62 in one of the three adjust ment holes in the front of the Frame Slide an M10 x 25mm Washer 87 onto an M10 x 20mm Patch Screw 111 Tighten the Patch Screw int...

Страница 8: ...ee the inset drawing Lift the Pedal Arm Latch 41 on the Left Pedal Arm 32 and set the end of the Left Pedal Arm on the left Crank Bushing Sleeve 54 Release the Pedal Arm Latch and make sure that the L...

Страница 9: ...her person holds the Upright 10 near the Frame 1 connect the ends of the Upper Wire Harness 65 to the ends of the Lower Wire Harness 64 Tip Avoid pinching the wires Carefully insert the Upright 10 int...

Страница 10: ...9 9 Apply a small amount of grease to the axle on the Left Link Arm 30 to the axle on the Left Pedal Arm 32 and to a Wave Washer 100 Slide the Wave Washer 100 onto the axle on the Left Pedal Arm 32 Ne...

Страница 11: ...32 30 31 103 106 24 66 103 106 11 Make sure that all parts are properly tightened before you use the elliptical exerciser Note After assembly is completed some extra parts may be left over Place a ma...

Страница 12: ...nts Then reattach the battery covers HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use the frame can be folded out of the way First lift the latch under each...

Страница 13: ...t of the frame HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lower posi tion Next step onto the other pe...

Страница 14: ...tomatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout In addition the console features two heart ra...

Страница 15: ...hile you pedal the upper left corner of the dis play will show the elapsed time The lower left corner of the display will show your pedaling speed in revolutions per minute The upper right corner of t...

Страница 16: ...rasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high low and auto speed settings While the auto mode is selected the speed of the fan will automatically increase o...

Страница 17: ...will then change As you exercise you will be prompted to keep your pedaling speed near the target speed setting for the current segment When an upward pointing arrow appears in the display increase yo...

Страница 18: ...into 40 one minute segments Note For a shorter workout stop exercising or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target hea...

Страница 19: ...per hour and the approximate number of calories that you have burned during your workout press the Display button again To view your heart rate or the program profile again press the Display button a...

Страница 20: ...er Foot is installed loosen the two indicated Bolt Sets 88 and the two M4 x 16mm Screws 97 in each side of the elliptical exerciser Adjust the position of the Shields 14 15 until the Discs 12 no longe...

Страница 21: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 23: ...23 NOTES...

Страница 24: ...1 Idler Pulley 49 1 Eddy Motor 50 1 Reed Switch Wire 51 1 Clamp 52 2 Large Axle Cover 53 2 Crank Bushing 54 2 Crank Bushing Sleeve 55 2 Crank Arm 56 1 Crank Arm Spacer 57 1 Large Pulley 58 1 Crank Fl...

Страница 25: ...4 M8 x 16mm Patch Screw 106 10 M8 x 15mm Patch Screw 107 4 M8 x 20mm Patch Screw 108 4 M6 x 62mm Patch Screw 109 4 M6 x 35mm Patch Screw 110 6 M8 x 25mm Patch Screw 111 4 M10 x 20mm Patch Screw 112 8...

Страница 26: ...8 39 39 40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 79 79 79 79 78 78 71 74 74 74 88 88 88 88 89 89 97 97 110 103 103 105 104 106 97 97 81 97 97 97 81 97 104 105 106...

Страница 27: ...6 58 55 52 54 53 64 68 68 68 68 69 70 72 88 75 82 82 83 83 84 85 84 85 86 88 88 88 90 91 92 94 73 93 93 80 80 96 99 99 107 101 107 101 97 97 97 97 111 87 97 97 97 111 87 102 114 102 114 114 97 97 113...

Страница 28: ...minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight dam...

Отзывы: