21
Note: If you continue to pedal after the workout is
completed, the display will continue to show exer-
cise feedback; however, the display will not show
the elapsed time until you select the manual mode
or a new workout.
4. Follow your progress with the display.
See step 4 on page 19.
5. Measure your heart rate if desired.
See step 5 on page 19.
6. Turn on the fan if desired.
See step 6 on page 20.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 20.
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted, the
indicator next to the slot will turn on.
.
Next, select the desired workout on the iFit card by
pressing the increase and decrease buttons next to
the iFit slot.
The duration of the workout will appear in the left
display, the maximum resistance level for the work-
out will flash in the center display, and the number
of the workout will appear in the right display.
A moment after you select a workout, the voice of a
personal trainer will begin guiding you through your
workout. iFit workouts function in the same way as
preset workouts. To use the workout, see steps 3 to
7 starting on page 20.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising.
Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player;
make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on your personal audio
player. Adjust the volume level using the volume con-
trol on your personal audio player.
iFit Slot
iFit Card
Содержание GGEL63910.9
Страница 4: ...4 all STANDARD SERVICE PLANS...