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5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary GOLD’’S 
GYM

®

 STRIDE TRAINER 410 elliptical. The STRIDE 

TRAINER 410 elliptical provides an impressive selec-
tion of features designed to make your workouts at 
home more effective and enjoyable.

For your benefit, read this manual carefully before 
you use the elliptical.

 If you have questions after 

reading this manual, please see the front cover of this 
manual. To help us assist you, note the product model 
number and serial number before contacting us. The 
model number and the location of the serial number 
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with 
the parts that are labeled in the drawing below.

Upper Body Arm

Handlebar

Console

Wheel

Pedal Knob

Pedal 

Accessory Tray

Heart Rate Monitor

Handle

Leveling Foot

Disc

Length:  6 ft. 2 in. (188 cm)
Width:  2 ft. 1 in. (64 cm)

Содержание GGEL63910.9

Страница 1: ...10 9 Serial No Write the serial number in the space above for reference USER S MANUAL To register your product and activate your warranty today go to www workoutwarehouse com registration For service...

Страница 2: ...NG 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual a...

Страница 3: ...each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...estions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location...

Страница 6: ...M4 x 48mm Screw 55 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from t...

Страница 7: ...adjustable wrench one Phillips screwdriver one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 While a second person lifts...

Страница 8: ...as shown Slide the Shield Cover upward onto the Upright Have a second person hold the Upright 2 and the Shield Cover 37 near the Frame 1 Locate the wire tie in the lower end of the Upright 2 Tie the w...

Страница 9: ...2 1 37 79 78 78 79 Avoid pinching the Main Wire 42 44 45 6 2 39 28 79 79 Avoid pinching the wires 6 Orient the Handlebar 39 as shown Have a second person hold the Handlebar near the Upright 2 Locate t...

Страница 10: ...he battery compartments Then reattach the battery covers To purchase an optional power adapter call the telephone number on the cover of this manual To avoid damaging the console use only a manufactur...

Страница 11: ...Right Pedal Arm 49 Attach the Cam Axle with an M8 x 20mm Screw 80 and an M8 Washer 33 Do not overtighten the Screw the Cam Axle must turn freely Slide the Right Pedal Arm 49 onto the Right Crank Arm 2...

Страница 12: ...the hexagonal holes Do not fully tighten the Bolts yet Attach the Left Upper Body Arm 8 to the other Upper Body Leg 6 in the same way Hexagonal Holes 8 6 6 9 76 76 77 77 12 12 Using a small plastic ba...

Страница 13: ...step on the other side of the elliptical Tighten the M8 x 45mm Bolts 76 14 14 Identify a Pivot Cover A 19 which has hooks and a Pivot Cover B 22 which has tabs Attach a Pivot Cover A 19 and a Pivot C...

Страница 14: ...7 87 3 2 16 16 Attach the Front Upright Cover 16 around the Upright 2 by pressing the hooks on the Front Upright Cover onto the tabs on the Rear Upright Cover 3 3 16 2 17 17 Note The parts shown in th...

Страница 15: ...the hooks on the Front Leg Cover onto the tabs on the Rear Leg Cover Repeat this step on the other side of the elliptical 6 20 21 19 Make sure that all parts of the elliptical are properly tightened N...

Страница 16: ...y move the elliptical to the desired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet...

Страница 17: ...in either direction It is recommended that you move the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the opposite direction To dismount the ellip...

Страница 18: ...o help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal trainer...

Страница 19: ...modes every few seconds Note During a preset workout the display will show the time remaining in the workout The left display will also show your heart rate when you use the handgrip heart rate monito...

Страница 20: ...the workout will flash in the center display and the number of the workout will appear in the right display After a few seconds a profile of the resistance levels of the workout will scroll across the...

Страница 21: ...on Next select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot The duration of the workout will appear in the left display the maximum resista...

Страница 22: ...splay correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Shield Cover 37 Using a flat screwdriver release the tabs along the sides of the Shield Co...

Страница 23: ...vice pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can ra...

Страница 24: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 25: ...nism 52 1 Idler 53 2 Short Bumper 54 1 Resistance Motor 55 2 M4 x 48mm Screw 56 1 Right Pedal Bracket 57 1 Reed Switch Clamp 58 1 Reed Switch Wire 59 4 M8 x 10mm Screw 60 1 Key 61 1 M8 Locknut 62 2 M6...

Страница 26: ...21 15 84 75 81 49 31 31 65 67 75 71 81 23 23 33 33 80 80 74 74 74 74 71 31 31 6 6 12 23 79 79 78 79 78 78 79 22 19 19 22 17 17 33 80 17 17 33 80 76 77 8 11 9 11 5 10 10 2 4 32 79 79 87 87 87 3 16 91...

Страница 27: ...34 87 87 87 18 18 87 87 45 46 90 50 50 63 63 48 48 47 47 37 70 73 82 82 42 1 35 51 35 66 88 43 38 41 41 26 18 18 87 87 44 69 24 40 83 27 89 89 86 52 26 87 87 69 59 62 54 34 69 7 87 57 40 EXPLODED DRAW...

Страница 28: ...l trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or t...

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