Gold's Gym CWTL05607.0 Скачать руководство пользователя страница 31

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Key No. Qty.

Description

Key No. Qty.

Description

101

Resistance Assembly

102

1/4" Flat Washer

103

1/4" x 4 1/2" Bolt

104

Upper Body Arm Insert

105

3/8" x 2 3/4" Bolt

106

3/8" x 1" Bolt

107

Right Upright

108

Base

109

Cushion Stop

110

Cushion Track

111

1/4" Nut

112

Audio Wire

113

Controller Ground Wire

114

#8 x 1" Track Screw

14" Blue Wire, 2F

12" Blue Wire, 2F

16" Red Wire, M/F

14" Black Wire, M/F

20" Blue Wire, M/F

User’s Manual

*These parts are not illustrated.
Specifications are subject to change without notice.

Содержание CWTL05607.0

Страница 1: ...ed to providing complete customer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www goldsgympowerflex com Write the serial number i...

Страница 2: ...ARRANTY Back Cover GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc 2 The decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the...

Страница 3: ...se an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local GOLD S GYM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to ...

Страница 4: ...mill make sure that the frame is held securely in the storage position 23 Inspect and properly tighten all parts of the treadmill regularly 24 Never insert any object into any opening on the treadmill 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the m...

Страница 5: ...ont cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www iconservice com registration Before reading further please review the dra...

Страница 6: ...rred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver Use the drawings below to identify the assembly hardware The number in...

Страница 7: ...on carefully tip the treadmill onto its other side Partially fold the Frame 58 so that the treadmill is more stable Do not fully fold the Frame yet Attach the Left Upright 84 to the Base 108 with a 3 8 x 1 Bolt 106 a 3 8 x 2 3 4 Bolt 105 and two 3 8 Star Washers 23 Do not tighten the Bolts yet 4 108 58 84 106 23 105 7 2 Hold the Right Upright 107 against the Base 108 Be careful not to pinch the Up...

Страница 8: ...he Left Upright not shown to a vertical position Have the second person hold the console as sembly near the Right Upright 107 as shown Look under the console assembly and locate the Console Wire 66 Connect the Upright Wire 77 to the Console Wire 66 See the inset drawing The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTOR...

Страница 9: ...5 Be careful not to overtighten the Bolts With the help of a second person carefully raise the Uprights 84 107 9 58 105 106 84 107 84 58 107 Top View 8 Attach the Left Upper Body Arm 97 to the Left Upright 84 with two 1 4 x 4 1 2 Bolts 103 two 1 4 Flat Washers 102 and two 3 8 Star Washers 23 as shown Make sure that the Left Upper Body Arm is on the indicated side of the Left Handrail 13 Attach the...

Страница 10: ... the chest pulse sensor A 85 Small Cylinder 3 76 Wire Small Screws 10 Attach the Latch Housing 73 to the Left Upright 84 with two 8 x 3 4 Screws 3 start both Screws and then tighten them Note Make sure that the large hole in the Latch Housing is on the indicated side Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each...

Страница 11: ... tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes a...

Страница 12: ... workouts automati cally control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout There are two whole body two upper body and two lower body cross trainer workouts to choose among Note The strength exercises re quire the use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an ex ercise ball call t...

Страница 13: ... to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When you in sert the key the manual mode will be selected If you have se lected a work out reselect the manual mode by pressing any o...

Страница 14: ...The track will then disap pear and the indicators will again begin to appear in succession The upper part of the display can also show the elapsed time the distance that you have walked or run the speed of the walking belt the approximate number of calories you have burned while walking or running your pace in minutes per mile or the in cline level of the treadmill If desired press the Display but...

Страница 15: ...pulse is de tected one or two dashes will appear in the right side of the display and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features low and high speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walk...

Страница 16: ...ammed for two or more consecutive seg ments During other segments the console will prompt you to perform strength exercises During the workout the profile will show your progress The flashing seg ment of the profile represents the current segment of the work out The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will ...

Страница 17: ... performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase dumbbells or an exercise ball call the telephone number on the front cover of this manual 5 Continue the cross trainer workout When you have performed the recommended nu...

Страница 18: ...ing belt or the incline of the treadmill at any time during the workout press the Speed or Incline buttons The upper left corner of the display will show the number of kilometers still to be run When only 20 meters remain the display will flash and a series of tones will sound To stop the workout at any time press the Stop button The time will begin to flash in the display To restart the workout p...

Страница 19: ...ng segment indi cates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next sentence the new speed and or incline settings will flash in the display to alert you The workout will continue in this way until the last segment of the...

Страница 20: ...al trainer audio setting If you select ON as the audio setting the personal trainer will guide you through your workouts and give detailed instructions If you select the OFF setting your personal trainer will simply guide you through your workouts Press the Incline decrease button to change the audio setting if desired You can adjust the volume of the personal trainer audio 0 through 5 by pressing...

Страница 21: ...ushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level...

Страница 22: ...k for a total body work out move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resistance turn the resistance knobs clockwise to decrease the resistance turn the knobs counterclockwise Upper Body Arms Resistance Knobs ...

Страница 23: ...to the left and hold it Slowly release the latch knob Make sure that the latch pin is fully inserted into the hole in the cen ter of the cushion To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill ...

Страница 24: ... down until the cushion is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame Open Cushion Latch Pin Latch Knob ...

Страница 25: ...ck the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run see the front...

Страница 26: ... move the key After a few seconds reinsert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmil...

Страница 27: ... walking belt 3 to 4 in 8 to 10 cm off the walking plat form Be careful to keep the walking belt centered Then plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The upper body arms squeak during use SOLUTION a Note Correcting this problem requires a small amount of white marine grease available a...

Страница 28: ... your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A w...

Страница 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 30: ... 47 1 Front Roller Pulley 48 1 Walking Belt 49 1 Walking Platform 50 2 1 4 Flat Washer 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 2 7 16 Nut 57 1 Front Roller Ground Wire 58 1 Frame 59 1 Belly Pan 60 1 Reed Switch Clip 61 2 Console Ground Wire 62 1 Power Cord Grommet 63 1 Reed Switch 64 4 5 16 x 1 Bolt 65 4 5 16 x 2 1 4 Bolt 66 1 Console Wir...

Страница 31: ...olt 106 2 3 8 x 1 Bolt 107 1 Right Upright 108 1 Base 109 2 Cushion Stop 110 2 Cushion Track 111 1 1 4 Nut 112 1 Audio Wire 113 1 Controller Ground Wire 114 2 8 x 1 Track Screw 1 14 Blue Wire 2F 1 12 Blue Wire 2F 1 16 Red Wire M F 1 14 Black Wire M F 1 20 Blue Wire M F 1 User s Manual These parts are not illustrated Specifications are subject to change without notice ...

Страница 32: ...10 46 47 10 49 48 9 58 51 53 50 33 57 50 53 17 12 15 55 70 70 11 69 1 1 70 70 5 5 5 5 5 5 5 90 90 95 95 5 91 91 52 3 54 3 6 109 114 4 4 4 4 110 6 109 114 4 4 4 4 110 EXPLODED DRAWING A Model No CWTL05607 0 R0208A 32 ...

Страница 33: ...2 59 2 2 2 2 41 33 38 40 28 43 28 32 32 18 87 22 25 25 22 27 30 23 26 19 24 30 42 7 7 7 45 63 60 33 36 62 39 96 92 92 92 33 33 111 113 3 3 33 EXPLODED DRAWING B Model No CWTL05607 0 R0208A ...

Страница 34: ...29 67 65 65 31 56 3 44 3 44 31 56 8 8 64 64 8 64 8 21 64 20 94 83 89 81 78 82 83 80 67 89 81 78 94 83 77 3 87 103 102 23 97 98 23 101 99 99 104 102 103 100 23 105 106 23 23 105 23 100 101 104 106 107 108 75 34 EXPLODED DRAWING C Model No CWTL05607 0 R0208A ...

Страница 35: ...3 76 79 71 37 35 35 3 3 14 13 3 3 3 3 3 3 3 34 3 3 3 85 66 93 33 7 33 61 74 112 35 EXPLODED DRAWING D Model No CWTL05607 0 R0208A ...

Страница 36: ... in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty bey...

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