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GoFit Muscle Hook

•  The Muscle Hook Multi-Tool is not a toy; keep out of reach of children.  

  If allowing anyone under 18 to use it for exercise purposes they must have  
  constant adult supervision. 

•  The Muscle Hook Multi-Tool could pose a hazard to children and pets,  

  therefore must 

NEVER

 be left unattended. 

•  When first attempting any exercise shown, use caution while determining  

  your physical limitations.

•  GoFit, LLC is not responsible for any personal property damage that may  

  occur while using the Muscle Hook Multi-Tool. 

•  The Muscle Hook Multi-Tool should only be used for its intended purpose  

  as outlined in this training manual.

MAINTENANCE AND CARE

•  Clean the Muscle Hook Multi-Tool with mild soap and warm water. 

DO NOT

  

  use abrasive or chemical cleaners. 

DO NOT

 immerse Muscle Hook into water.

•  Keep the Muscle Hook Multi-Tool out of direct sunlight. The Muscle Hook  

  Multi-Tool should not be placed anywhere where it would be exposed to  
  extreme high or low temperatures, heat sources or open flame.

Usage and Care

3A

2A

GoFit Muscle Hook Multi-Tool Components

Small end knob for tight, 
deep tissue knot release.

Relief-pattern, rolling massage bar kneeds sore  
muscles and trigger-points for total body massage

Roller-ball end knobs help release  
deep tissue trigger-points and  
massage smaller muscle groups.

Big Hook helps reach areas  
like back, glutes, and hamstrings.

Finger-grip handle for  
massaging leverage.

Finger-grip handle for  
massaging leverage.

Small Hook with roller-ball end knob helps 
reach areas like shoulders, calves, and feet.

Содержание MuscleHook MULTI-TOOL

Страница 1: ......

Страница 2: ...ared by a medical doctor in relation to such participation and you agree to the terms of these Warnings and Disclaimers The models depicted in this program are well trained athletes the illustrations depicted in this program portray well trained athletes and only you and your doctor can assess whether you are suited for the exercises and or diets depicted in the program e g you may have pre existi...

Страница 3: ...Hook Multi Tool with mild soap and warm water DO NOT use abrasive or chemical cleaners DO NOT immerse Muscle Hook into water Keep the Muscle Hook Multi Tool out of direct sunlight The Muscle Hook Multi Tool should not be placed anywhere where it would be exposed to extreme high or low temperatures heat sources or open flame Usage and Care 3A 2A GoFit Muscle Hook Multi Tool Components Small end kno...

Страница 4: ...ly Guidelines Continued 5A 4A IMPORTANT Please check with your physician before engaging in any kind of exercise or massage therapy program to determine if it is appropriate for you RECOMMENDED MASSAGE GUIDELINES This Training Manual is a reference guide showing a variety of massage usage suggestions As you put the Muscle Hook Multi Tool to use for yourself explore its multiple massage options to ...

Страница 5: ...r Back Neck MUSCLE HOOK MULTI TOOL Training Manual 1 2 MUSCLE HOOK MULTI TOOL Training Manual Suggested usage Big hook roller ball knob Rolling massage bar Suggested usage Small hook roller ball knob Rolling massage bar ...

Страница 6: ...Lower Back and Obliques Quadriceps MUSCLE HOOK MULTI TOOL Training Manual MUSCLE HOOK MULTI TOOL Training Manual 3 4 Suggested usage Rolling massage bar Suggested usage Rolling massage bar ...

Страница 7: ...tes MUSCLE HOOK MULTI TOOL Training Manual MUSCLE HOOK MULTI TOOL Training Manual 5 6 Suggested usage Small hook roller ball knob Rolling massage bar Suggested usage Big hook roller ball knob Rolling massage bar ...

Страница 8: ...Feet MUSCLE HOOK MULTI TOOL Training Manual 7 Biceps and Triceps MUSCLE HOOK MULTI TOOL Training Manual 8 Suggested usage Small end knob of handle Suggested usage Small hook roller ball knob ...

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