Exercise Program
5A
The Stability Disk trains Muscular Endurance, Core Strength,
and Balance.
Customize your own program by adding the exercises of your
choice,or start with the progressive Stability Disk exercise
programs included.
LEVEL ONE • LEVEL TWO • LEVEL THREE
It is recommended to all who are new to the Stability Disk to
begin with Level One.
*Before beginning these exercises, be sure that the space is clear of any objects that may
injure you if you should lose your balance and fall from the Stability Disk. Instability is a key
function of the Stability Disk. Falling may result from the use of this equipment.
LEVEL ONE (2-3 x weekly):
Perform one repetition of the exercises in this manual to become
familiar with the equipment. For standing exercises, position the
Stability Disk near a wall and lightly touch the wall with one hand;
as balance feels established, play with removing your hand from
the wall then reach back when necessary.
LEVEL TWO (3 x weekly):
Perform multiple repetitions of the exercises in this manual. Do
not exceed 15 reps per set. Perform 1-3 sets. Position the Stability
Disk away from the wall where you have no assistance for standing
exercises.
LEVEL THREE (3-4 x weekly):
Work to fatigue, meaning do as many reps as you can with perfect
form. With exercises where you have multiple balance points,
remove one point of balance by levitating one leg or arm.
