STABILITY DISK
Training Manual
8
Single Leg Balance
(Level Two & Three)
Ankle Strength and Stability
LEVEL TWO—With training, go
into low tree pose, where your
free foot is positioned into the
calf of your balancing leg.
LEVEL THREE—With further
training, go into high tree pose,
where your free foot is positioned
into the inner thigh of your
balancing leg. Never push your
free foot directly into the knee of
the balancing leg.
LEVEL THREE
LEVEL TWO
