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RECOVERY HEART RATE EVALUATION

This program is designed to evaluate your fitness level by measuring the time it takes you to go from a high heart rate during a work

to your resting heart rate. (This test is only for reference and is not intended for medical purposes or to treat and or diagnose medical

conditions. The heart rate reading may be inaccurate and must not be used for medical purposes.)

Before ending your work out press the recovery button, discontinue exercising, and immediately place your hands on the contac t

heart rate sensors. Continue to hold the sensors for approximately 60 seconds for the evaluation to be completed. Once the

evaluation has been completed you will see a value on the display. Consult the table below for evaluation results.

Value

Recovery Heart Rate

Excellent

Very Good

Good

Satisfactory

Poor

Very Poor

Note: if a heart rate signal is not detected within 10 seconds of the start of the evaluation the evaluation will be ended.

WARNING DECAL PLACEMENT

Содержание LX-03

Страница 1: ...1 USER S MANUAL LX 03 USER WEIGHT LIMITATION 300lbs 136kgs SERIAL NUMBER found on frame USA For Customer Service 1 267 808 3999 Email cs go elliptical com...

Страница 2: ...T Variable Stride length system Pre assembled machine now will be very easy and simple to put together Suggest you get a second partner to assemble the machine together We are sure you will be able to...

Страница 3: ...at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is f...

Страница 4: ...er recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15...

Страница 5: ...5 SUPPLIED COMPONENTS BOX 1 SUPPLIED COMPONENTS BOX 2 SUPPLIED COMPONENTS BOX 3 Base Frame Base Frame Pedal Support Tube L Pedal Support Tube R Console Base Fan VST Board Upright Tube...

Страница 6: ...be Top L R Pedal Support Tube Bottom L R Action Arm Cover Rear Console Base Cover Rear Water Bottle Holder Console Base Cover Rear Pedal Support Tube L Pedal L R Console Pedal Support Tube R Rear Stab...

Страница 7: ...Washer 25 4 2 CE90 8 9 Sleeve O D 25 4MM 4 CE90 9 10 Sleeve 8 CE90 10 11 Washer 10 32 2T 6 CE90 11 12 NY lock nut M10 1 5 9 CE90 12 13 Pedal tube shaft 17 70mm 2 CE90 13 14 Pedal tube shaft 17 97mm 2...

Страница 8: ...90 39 40 Screw M8 1 25 30 1 CE90 40 41 Nut M8 3 CE90 41 42 Spring 3 5mm 21mm 1 CE90 42 43 Console 1 CE90 43 44 P U Roller 2 CE90 44 45 Screw M5 15 4 CE90 45 46 Plastic flat round cap 2 CE90 46 47 Flyw...

Страница 9: ...ner R12 2 CE90 83 84 Metal plate 2 CE90 84 85 Roller axle 12 103mm 2 CE90 85 86 Connecting tube 2 CE90 86 87 Left decorative cover 1 CE90 87 88 Right decorative cover 1 CE90 88 89 Console cable 990MM...

Страница 10: ...rear 2 CE90 124 125 Base bracket for lift motor 1 CE90 125 126 Hex head screw M10 40mm 1 CE90 126 127 Bottle holder 1 CE90 127 128 Vest control board 1 CE90 128 90B Main cable top 1 CE90 90B 129 380...

Страница 11: ...11 148 Adjustor rod cover 8 CE90 148 149 Tablet holder 1 CE90 149 150 Screw M8 105 4 CE90 150 A Washer M8 4 CE90 A...

Страница 12: ...12...

Страница 13: ...e A Attach the front support to the base frame with the wheels facing outward B Align the 2 bolt holes in the front support with the bolt holes in the main frame C Secure the front support to the main...

Страница 14: ...main frame connector tube C Align the main frame bolt holes with the base frame threaded holes and hand tighten all eight 18 bolts D Once all eight 18 bolts are inserted use the Allen wrench to fully...

Страница 15: ...that the data cable can be connected prior to assembly B After the data cable is connected slide the upright tube onto the round base frame tube C Check to make sure the upright tube is facing the co...

Страница 16: ...now E Place the aluminum rail 133 on top of the left pedal tubes and align the bolt holes on the aluminum rail with the bolt holes on the pedal tube F Secure the aluminum rail to the pedal tubes by us...

Страница 17: ...o the base frame crank arm by using 1 x 17 washer and 1 x 12 M10 lock nut Completely tighten with a wrench F Repeat the process for the right side pedal tube G Insert the front left of the pedal tube...

Страница 18: ...gh the second pedal support tube 102 U bracket and the short square swing arm 98 D Secure the small axel 14 by using 2 x 11 washers and 2 x 12 lock nuts E Completely tighten the large bolts and cover...

Страница 19: ...the center of the alignment PP bars with ease if not check with the Screws that suppose to Tightened with finger tighten if some are tightened too much With assembly steps 3 4 and 7 if not loose them...

Страница 20: ...20...

Страница 21: ...by using 3 x 18 Allen bolts Completely tighten the bolts now C Attach and secure the handle bars to the handle bar bracket on the upright tube by using 2 x 6 Allen head bolts Completely tighten the bo...

Страница 22: ...ndlebar Covers A Place the fan cover 133 in between the 132A and 132B covers See Fig 9A B Take the fan wire and route it with the other wires from the handrail assembly C Secure the fan cover 133 by u...

Страница 23: ...r with the direction As arrow shown to the proper position to front post as Fig 10A 3 then do the same action to set the right lower Front cover to the proper position match up left right Lower front...

Страница 24: ...higher Location of machine SUGGEST to have a partner to Hold the computer and make sure all the Cable plug Are plug in firmly or use a Chair to stand on it to get a higher position to the console loca...

Страница 25: ...25 Console cables connecting instruction...

Страница 26: ...n head bolt 2x 65 flat washer and 2 x A Spring lock washer See Fig 11A C Repeat the process above for the right side D Completely tighten all bolts E Place the front and back decorative covers 123and...

Страница 27: ...rds on to the mounting bracket aligning the screw holes B Secure the water bottle holder to the covers using 2 x 136 screws Attach the base frame main frame joint cover to the lower center frame suppo...

Страница 28: ...rear cover to the inner rear cover by using 7x 31 screws See Fig 13A C Repeat the process for the left side D Completely tighten all bolts E Place the rear decorative cover over the outer rear cover F...

Страница 29: ...se verify the correct pedal for each side by the L and R sticker located on the pedals A Locate and attach the left pedal to the second pedal support tube foot plate B Secure the foot pedal to the foo...

Страница 30: ...here are levelers under the front and middle of the elliptical Turn the levelers clockwise to lower the leveler and counter clockwise to raise the leveler The elliptical must be completely level to av...

Страница 31: ...he Air Circulation during exercise by turn the Cooling Fan key ON or Press the Key again to TURN IT OFF Please follow these instructions when carrying and moving the equipment about because lifting it...

Страница 32: ...ngth to what is most comfortable for you To adjust the stride locate the VST adjustment buttons located on the Fan VST board pictured below The stride can be adjusted during use by pressing the or str...

Страница 33: ...lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep mus...

Страница 34: ...retch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstrin...

Страница 35: ...ALE Yes AGE 10 100 Yes WEIGHT METRIC 20 330 Lb 10 150 KG Yes HEIGHT 36 84 INCH 90 210 CM Yes TIME 0 00 99 59 0 00 99 00 0 00 No DISTANCE 0 0 99 99 0 00 99 50 0 00 No CALORIES 0 999 0 990 0 00 No SPEED...

Страница 36: ...ing quick start will use the default settings as the user profile Use the plus and minus keys to select User profile data program selections heart rate values and resistance levels Enter Press enter t...

Страница 37: ...begin the manual program Note using the quick start program will use the default setting as the user profile Setting Up User Profile At first the LED will show a blinking U1 Press the RESISTANCE UP D...

Страница 38: ...the program press the UP DOWN keys Press enter to confirm The manual program will count down all of the values and end when any one value reaches 0 If you wish to continue until the other values reach...

Страница 39: ...39...

Страница 40: ...e Cool Down time is as follows Exercise time Cool Down time will enter under 5 minutes 60 seconds above 5 minutes till 10 minutes 90 seconds above 10 min till 20 minutes 120 secomds above 20 min till...

Страница 41: ...program TARGET HEART RATE CONTROL PROGRAMS This program with allow you to choose the best type of work out so that you can achieve your fitness goals The HRC program provides three different target he...

Страница 42: ...efore ending your work out press the recovery button discontinue exercising and immediately place your hands on the contact heart rate sensors Continue to hold the sensors for approximately 60 seconds...

Страница 43: ...iser at all times No person weighing over 136 KGS 300 LBS should use this elliptical exerciser NEVER allow more than one person on the elliptical exerciser at a time Wear appropriate clothing when usi...

Страница 44: ...king East Road Taipei Taiwan www go elliptical com To use the machine must notice the min area required with space not less than 0 6M greater than the training area in the directions from which the eq...

Страница 45: ...ipment with a Label Year month serial 5 Warning The equipment is not with a free wheel system machine the equipment therefore the moving parts can not stopped imm 6 Warning The equipment is with Class...

Страница 46: ...rawing shown with three Fan speed available Low Mid High Fan key LX 03 Toggle switched enable user to easy to adjust the Stride step length also the Work tension level the left hand switch with the ke...

Страница 47: ...47 For Customer Service 1 267 808 3999 Email cs go elliptical com...

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