4
When heart rate checking up to 60 sec, Average heart rate would show on the screen.
5
Push
to see Maximum heart rate, push
again to see Minimum heart rate and push
again
to go back to Time Mode.
Review your WORKOUT
In the watch:
NOTE: The watch can store up to 50 workout data. You can enter HISTORY page to review each
saved data.
1
Open a workout data, push
and
to HISTORY > WORKOUT > ARCHIVE.
2
Use
and
to find the workout data you want to review.
3
Push
to see confirm open the data.
4
Push
to enter TRAIN INFO for detail info or
to select DELETE to erase this workout data.
Data
Description
XX-XX-XX
Date of workout saved (YY-MM-DD, Ex. 15-06-09 = 2015 9
th
June)
Time
Total elapsed time of the workout
Distance*
Total distance traveled during the workout
Avg Speed*
Average speed over the entire workout
Avg Pace*
Average minutes per mile or km
Lap*
Number of laps in the workout (up to 99 laps)
Kcal
Estimated quantity of calories burned during the workout
Average HR
Average heart rate per minute during entire workout (HRM belt required)
% time in target
zone*
Total time of within indicated target zone during entire workout. (Show in
percentage)
*If you run without GPS fixed, these data were generated by inner pedometer throughout simulated algorithm.
In your Smart Phone
NOTE: You need to download gRun on your smart phone and pair with your watch first. (Pair your
phone)
1
iOS
1.1
Turn on your watch.
1.2
Turn on Bluetooth in your iPhone.
1.3
Enter
gRun
>
Activities
, your phone will connect to the watch automatically.
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