BROILING
BROILING CHART
FOOD
THICKNESS/WEIGHT
APPROX.
COOKING TIME
PORK
Pork Ribs
1 rack
20-25 min.
Pork Chops
1 inch
25-28 min.
BEEF
Sirloin /
Porterhouse
1 inch
14-16 min.
Rib Eye
1 inch
14-16 min.
London Broil
1 inch
18-20 min.
FISH/CHICKEN
Fish Steak
1 inch
12-15 min.
Fish Fillet
1/2 inch
8-10 min.
Chicken Breast
2 med. Pieces
20-35 min.
www.Ginnys.com
BROILING RECIPES
HAMBURGERS
1 lb. ground beef
1 egg, slightly beaten
1 teaspoon red wine
1/4 onion, finely minced
salt and pepper
1-2 tablespoon vegetable oil
1 teaspoon fresh ginger root, minced
Preheat oven for 5 minutes before cooking.
Place ground beef in a bowl, add egg, salt, wine, ginger, and pepper. Mix well. Make 4
meat patties. Brush burgers with vegetable oil on one side. Place them on the rack with
oiled side down. Brush the top of the burgers. Follow the broiling instruction to position
the rack, and make sure not to touch the heating elements. Broil about 4-6 minutes;
turn halfway through cooking.
LEMON-LIME BROILED FISH FILLETS
4 fish fillets, 1/2 inch thick
1 tablespoon vegetable oil
2 tablespoons lemon juice
2 tablespoons lime juice
1 1/2 teaspoon homey
1 teaspoon Worcestershire sauce
1/4 teaspoon onion powder
1/2 teaspoon garlic salt
1 teaspoon pepper
2 1/2 teaspoons parsley, freshly chopped
Use a bowl to mix all the ingredients, and then marinate the fish. Refrigerate for about
2 hours. Preheat the oven for 5 minutes, Place the marinated fish fillets into the
roasting tray. Slide the tray into the top rack slot, not letting the tray touch the heating
elements. Use the Time and Temperature Chart as a cooking guide. Turn the fillets
over halfway through cooking. Fish is done when it flakes easily with a fork. Makes 4
servings.
www.Ginnys.com
19 20
Содержание TL-1028RF-AQ
Страница 3: ......