RECIPES
13
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Meatloaf for One
1 slice of bread, chopped
2 Tbsp. onion, minced
1
egg
salt
&
pepper
1/4 lb. lean ground beef
ketchup
1. Mix the bread, egg, beef and onion in a medium mixing bowl. Add salt
& pepper, to taste.
2. Press the mixture into a small, microwave-safe bowl. Top with a thin
layer of ketchup and microwave at 70% for 6-7 minutes.
Serves 1
Twice-Baked Potatoes
4 medium size baking potatoes
¼ tsp. garlic powder
3–4 green onions, sliced
2–3 Tbsp. cheddar cheese, grated
2 Tbsp. butter
2–3 Tbsp. Parmesan cheese, grated
½ cup milk, heated
pepper, to taste
½ tsp. salt (or more to taste)
paprika, to taste
1. Scrub potatoes well, then bake per instructions on page 7. Let cool.
2. Cut potatoes in half, lengthwise. Scoop out the cooked potato and place
it in a mixing bowl (take special care to keep the potato skins intact).
3. Mash the potatoes. Add the onions, butter, milk, salt and garlic powder.
Whip potatoes until smooth (use a mixer if you have one).
4. Spoon the potato mixture back into the potato skins and arrange on a
microwave-safe plate. Cook on high for 2 minutes.
5. Sprinkle the potatoes with both cheeses. Heat again on HIGH for
another 2 minutes or until cheese is completely melted.
6. Sprinkle the potatoes with pepper and paprika.
7. Serve with sour cream, bacon bits, or your favorite toppings.
Serves 6–8