RECIPES
10
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Ginger Pear Smoothie
1 ripe pear, seeded and cut into 1" pieces
½
"
fresh ginger, peeled
2 Tbsp. lemon juice
1 cup cold water
honey, to taste
1. Place all ingredients in blender.
2. Pulse and blend until smooth.
Serves 1
Fluffy Veggie Frittata
1 Tbsp. olive oil
6 eggs
½ onion, chopped
½ cup milk
1 green bell pepper, chopped
1 tomato, thinly sliced
1 clove garlic, minced
1 cup shredded cheese
1 handful spinach
salt & pepper
1. Heat the oil in a a skillet over medium-high heat. Sauté the onion and green
pepper until they become tender (3-5 minutes). Add the garlic and spinach
to the skillet and stir until the spinach starts to wilt. Reduce heat to
medium-low.
2. Put the eggs and milk in the blender and run on LOW until foamy (about
10-15 seconds).
3. Pour the egg mixture evenly over the vegetables. Let cook for about 2
minutes. Gently place the sliced tomatoes on top of the egg, and sprinkle
on the cheese. Salt & pepper, to taste.
4. Cover the skillet and cook until the eggs are set (they should start to pull
away from the edges) and the cheese is melted, about 15–25 minutes.
Serves 2–3
