George Foreman PN2PC180, Инструкция по использованию и уходу

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FOOD TEMPERATURE
SETTING
COOKING
TIME
COMMENTS
Smoked pork
loin chops,
boneless
Medium 4 to 6
minutes
Cooked to 160ºF
Lamb chops,
loin
High 7 to 9
minutes
¾-inch thick
Cooked to medium
(160ºF)
POULTRY
Chicken breast,
boneless and
skinless (8 oz.)
Medium High 10 to 12
minutes
Cooked to 170ºF
Chicken
tenderloins
(4 to 6 pieces)
Medium High 4 to 6
minutes
Cooked to 170ºF
Turkey
tenderloin
(¾ lb.)
Medium High 9 to 11
minutes
Cooked to 170ºF
Turkey burgers
(5 oz.)
High 4 to 6
minutes
Cooked to 170ºF
FISh
Tilapia fillets
(6 oz., ea.)
High 5 to 7
minutes
Cooked to 145ºF
Trout fillet
(6 oz.)
High 4 to 6
minutes
Cooked to 145ºF
Salmon fillet
(8 oz. piece)
High 5 to 7
minutes
Cooked to 145ºF
Salmon steak
(8 oz.)
High 7 to 9
minutes
Cooked to 145ºF
Tuna steak
(6 oz.)
High 4 to 6
minutes
Cooked to 145ºF
Shrimp High 3 to 4
minutes
Cooked to 145ºF
Please Note: To be sure your food is fully cooked, the USDA recommends
the following guidelines. Using a meat thermometer, test for doneness by
inserting the meat thermometer into the center of the food being cooked and
make sure the thermometer is not touching the bone or cooking plates.
FOOD TO BE COOKED MEDIUM WELL DONE OR
FULLY COOKED
Chicken breast 170ºF
Chicken thigh 180ºF
Beef / Lamb / Veal 160ºF 170ºF
Pork 160ºF
Reheated cooked meats
and poultry
165ºF
SUGGESTED COOKING ChART FOR FRUITS AND vEGETABLES
The following are meant to be used as a guideline only. The times reflect a full
cooking plate of food. Cooking time will depend upon thickness of food. Use a
fork inserted into the center of the food to test for doneness. (Be careful not to
touch the cooking plate.) If the food needs longer cooking, check periodically
to avoid overcooking.
FOOD TEMPERATURE
SETTING
COOKING TIME
Asparagus spears Medium 4 to 6 minutes
Bell peppers, assorted colors
cut into ½-inch rings
Medium 5 to 7 minutes
Mushrooms , thickly sliced Medium 4 to 5 minutes
Onion slices, ½-inch Medium High 5 to 7 minutes
Potato slices, ½-inch Medium High 15 to 18 minutes
Portabella mushrooms,
3-inch diameter
Medium High 4 to 6 minutes
Zucchini slices, ½-inch Medium High 3 to 4 minutes
Fresh pineapple slices,
½-inch
Medium 2 to 4 minutes
Fresh thickly sliced oranges Medium 2 to 4 minutes