background image

10

GRILLED VEGETABLES 

Serves 2 - 4

6 slices eggplant, thickly sliced

2 small onions, thickly sliced

2 small zucchini, thickly sliced

2 small tomatoes, thickly sliced

2 cloves garlic, peeled and slivered

6 mushrooms, halved

Extra light olive oil spray

Preheat George Foreman Grill.  Lightly spray hotplates with olive

oil.

(1) HIGH: Set Grill on High for 2 - 3  minutes and cook eggplant

slices, add garlic, onion and zucchini slices and cook for another

3 - 4 minutes, add tomatoes and mushrooms and cook for a

further 1 - 2 minutes.

(2) MEDIUM:  Set Grill on Medium for 3 - 4 minutes and cook

eggplant slices, add garlic, onion and zucchini slices and cook

for a further 4 - 5 minutes, add tomatoes and mushrooms and

cook for a further 2 - 3 minutes.

(3)  LOW:  Set Grill on Low for 4 - 5 minutes and cook eggplant

slices, add garlic, onion and zucchini slices and cook for a further

5 - 6 minutes, add tomatoes and mushrooms and cook for a

further 3 - 4 minutes.

Serve as an accompaniment to meat and pasta or serve in pita

bread or French bread as a grilled vegetables sandwich.

Vegetables may be sprinkled with fresh chopped herbs and a

little seasoned pepper before serving.

Содержание GR36S

Страница 1: ......

Страница 2: ...ng on or taking off parts and before cleaning the appliance 7 To avoid hazard do not operate any appliance with a damaged cord or plug or after the appliance malfunctions or has been dropped or damage...

Страница 3: ...age to persons or property 2 All users of this appliance must read and understand this Owner s Manual before operating or cleaning this appliance 3 The cord to this appliance should be plugged into a...

Страница 4: ...ng Machine Body 2 Grilling Machine Grilling Plates 3 Drip Tray P N 21274 4 Plastic Spatula P N 20147 5 Handle 6 Variable Temperature Control 7 Power On Indicator LED 8 Timer Down Button 9 Timer Displa...

Страница 5: ...be roughly parallel to avoid uneven cooking The hinge has a floating design for even cooking please do not think this is a faulty hinge Press the Timer Up Button to set the desired grilling time The...

Страница 6: ...r to carefully open the Lid 12 Remove the food using the Plastic Spatula provided Be sure to always use either plastic or wooden utensils so as not to scratch the non stick surface Never use metal ton...

Страница 7: ...e meant to be used as guidelines only Times will vary due to the cut or thickness of the meat being cooked To be sure that the food is truly done use a cooking thermometer If the food does need more t...

Страница 8: ...s of fat versus 9 in each ounce 30 grams of cheese However reduced fat cheeses like Cheddar or Swiss contain half the fat with 4 grams fat per ounce 30 grams Mustard contains 1 gram of fat per tablesp...

Страница 9: ...oon cayenne pepper 250gr premium minced steak In a mixing bowl combine egg white onion breadcrumbs chopped chilli peppers coriander vinegar chilli powder salt and cayenne pepper Add the minced steak a...

Страница 10: ...d mushrooms and cook for a further 1 2 minutes 2 MEDIUM Set Grill on Medium for 3 4 minutes and cook eggplant slices add garlic onion and zucchini slices and cook for a further 4 5 minutes add tomatoe...

Страница 11: ...cutlets For best results cook on Medium or High MARINATED CHICKEN FILLETS Serves 4 4 x large chicken fillets 3 TB light soy sauce 3 TB orange juice 2 teaspoons honey 1 clove garlic crushed 1 3 teaspo...

Отзывы: