3
RECIPES
RECIPES
THE ZINGER
Ingredients:
½ apple, diced
1 orange, peeled and quartered
2 strawberries
1 kiwi fruit, peeled and quartered
1 handful spinach
1cm piece of ginger
Juice of ½ a lemon
6 frozen raspberries
BANANARAMA
Ingredients:
1 banana
1 cup milk
½ cup vanilla yoghurt
1 tsp honey
¼ tsp nutmeg
2 ice cubes
TROPICAL SUNRISE
Ingredients:
1 orange, peeled & halved
6 strawberries
½ banana
½ cup frozen raspberries
½ cup chopped pineapple
½ cup water
