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9

creamy cheesy chicken parcels with hidden green stuff 

serves 2

1 lean skinless chicken breast

2 flour tortilla wraps
75-100g/2½-3oz reduced fat cream cheese

100g/3oz fresh baby spinach leaves
1 tsp mustard powder
1 tsp grated nutmeg
1 tsp pepper

Grill the chicken till it’s cooked through (6-8 minutes).
Remove it from the grill, let it cool, and cut it into strips.
Wash and dry the spinach, wilt the leaves on the grill for 

20-30 seconds, remove, and dry with kitchen paper.

Mix the cream cheese and spinach in a bowl, then fold in 
the chicken strips.
Spoon the mixture into the centre of the tortilla wraps, fold one end of each wrap over, roll the 
wraps up, and warm the filled wraps on the grill for 2-3 minutes.

wholegrain panini with feta, red onions and red pepper 

serves 1

2 thick slices wholegrain or wholewheat bread
50g reduced fat feta cheese
½ red onion, cut into thin strips
½ red pepper, cut into strips
2 tbsp balsamic vinegar
½ tsp fresh ground black pepper

Mix the onion, red pepper, balsamic vinegar and black 
pepper in a bowl. Spon the mixture on to the grill, cook 
till softened (1-2 minutes), and lay it on a slice of bread.

Tear the feta, sprinkle over the mixture, and top  with 

the other slice of bread. Clean the grill, then grill the 
panini for 2-3 minutes. Serve with a watercress and tomato salad.

quick and easy grilled bananas 

serves 2

2 bananas, peeled
2 tbsp walnuts, finely chopped
2 tbsp sugar
½ tsp cinnamon

Mix the walnuts, sugar and cinnamon in a bowl. Split the 
bananas lengthwise, then across their width. Lay the 
bananas on the grill, flat sides uppermost, and spoon the 
mixture on top of them. Grill till the bananas are warm and 
the cinnamon and walnuts are slightly glazed (3-4 minutes).

grilled strawberry maple shortcake 

serves 4

1 low-fat shortcake, cut into 8 slices

¼ cup maple syrup
2 cups fresh strawberries, cleaned and sliced

1 cup non-fat whipped cream topping 

Lay the shortcake pieces on the grill, brush with maple syrup, 
and grill for 3-5 minutes. Remove, top with strawberry slices 
and whipped cream topping.

Содержание Fat Reducing Health Grill

Страница 1: ...nstructions and recipes 1 0 0 0 0 p r i z e d r a w P L U S F r e e R e w a r d s G a l l e r y R e g i s t e r o n l i n e n o w t o c o l l e c t y o u r r e w a r d S e e b a c k f o r d e t a i l...

Страница 2: ...t they re all hot Don t touch use oven gloves or a folded towel 5 Bread oil and other foods may burn Don t use the appliance near or below curtains or other combustible materials and watch it while in...

Страница 3: ...use C FILL THE GRILL 7 When the light goes off use an oven glove to open the grill 8 Lay the food on the bottom grill plate with a spatula or tongs not fingers 9 Don t use anything metal or sharp you...

Страница 4: ...d RELEASE outwards to unlock the grill plate 6 Lift the grill plate off the grill 7 Now remove the other grill plate the same way 8 After removal wash the grill plates in warm soapy water or in a dish...

Страница 5: ...3 4 nectarines peaches halve slice 3 5 pineapple slice 3 7 pork burger 50g fresh 5 6 burger 100g fresh 7 8 chop 12mm 5 6 gammon steak 5 6 kebabs 25mm cube 7 8 sausages thin 5 6 sausages thick 7 8 ten...

Страница 6: ...2 boneless skinless chicken breasts 200 250g carton plain low fat yogurt 1 tbsp lemon juice 2 tsp paprika 2 garlic cloves minced tsp ground ginger tsp cumin tsp cayenne pepper tsp cinnamon Use a lidde...

Страница 7: ...uice 2 tbsp white vinegar cup nonfat chicken broth 1 tsp black pepper 8 wooden skewers soaked in water then patted dry Use a lidded casserole dish big enough to hold the chicken mushrooms and marinade...

Страница 8: ...he breadcrumbs When the wedges and sticks have cooked for 4 minutes add the goujons to the grill and cook for another 3 4 minutes or till the breadcrumbs turn golden warm Asian style noodle and tofu s...

Страница 9: ...p balsamic vinegar tsp fresh ground black pepper Mix the onion red pepper balsamic vinegar and black pepper in a bowl Spon the mixture on to the grill cook till softened 1 2 minutes and lay it on a sl...

Страница 10: ...buns tomato lettuce dill pickles etc to garnish Combine the mince Worcestershire sauce and pepper and shape into 4 burgers Slice the onion into 12mm thick slices Grill the burgers for 4 minutes top ea...

Страница 11: ...izzle each bread slice with olive oil or spread with butter top one slice with Stilton bacon and walnuts put the other slice on top and grill for 3 minutes Serve with rocket leaves grilled steak sandw...

Страница 12: ...d main fuse circuit breaker If it s still not working consult your retailer If that doesn t solve the problem ring Customer Service they may be able to offer technical advice If they advise you to ret...

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