11
GEAppliances.ca
Cooking Guide for Cook Time
NOTE:
Use power level 10 (High) unless otherwise noted .
Vegetable
Amount
Time
Comments
Asparagus
(fresh spears)
1 lb . (454 g)
5 to 8 min .,
In 1½-qt . (1½ l) oblong glass baking dish, place ¼ cup (60 mL)
Med-High (7)
water . Rotate dish after half of time .
(frozen spears)
10-oz . (283 g) package
4 to 7 min .
In 1-qt . casserole .
Beans
(fresh green)
1 lb . (454 g) cut in half
10 to 14 min .
In 1½-qt . (1½ l) casserole, place ½ cup (120 mL) water .
(frozen green)
10-oz . (283 g) package
4 to 8 min .
In 1-qt . (1 l) casserole, place 2 tablespoons water .
(frozen lima)
10-oz . (283 g) package
4 to 8 min .
In 1-qt . (1 l) casserole, place ¼ cup (60 mL) water .
Beets
(fresh, whole)
1 bunch
16 to 21 min .
In 2-qt . (2 l) casserole, place ½ cup (120 mL) water .
Broccoli
(fresh cut)
1 bunch (1¼ to 1½ lbs ./567 to 680 g)
5 to 9 min .
In 2-qt . (2 l) casserole, place ½ cup (120 mL) water .
(fresh spears)
1 bunch (1¼ to 1½ lbs ./567 to 680 g)
7 to 10 min .
In 2-qt . (2 l) oblong glass baking dish, place ¼ cup (60 mL)
water . Rotate dish after half of time .
(frozen, chopped)
10-oz . (283 g) package
4 to 7 min .
In 1-qt . (1 l) casserole .
(frozen spears)
10-oz . (283 g) package
4 to 7 min .
In 1-qt . (1 l) casserole, place 3 tablespoons water .
Cabbage
(fresh)
1 medium head (about 2 lbs ./907 g)
6 to 9 min .
In 1½- or 2-qt . (1½ or 2 l) casserole, place ¼ cup (60 mL)
water .
(wedges)
5 to 9 min .
In 2- or 3-qt . (2 or 3 l) casserole, place ¼ cup (60 mL) water .
Carrots
(fresh, sliced)
1 lb . (454 g)
4 to 8 min .
In 1½-qt . (1½ l) (casserole, place ¼ cup (60 mL) water .
(frozen)
10-oz . (283 g) package
3 to 7 min .
In 1-qt . (1 l) casserole, place 2 tablespoons water .
Cauliflower
(flowerets)
1 medium head
7 to 10 min .
In 2-qt . (2 l) casserole, place ½ cup (120 mL) water .
(fresh, whole)
1 medium head
7 to 14 min .
In 2-qt . (2 l) casserole, place ½ cup (120 mL) water .
(frozen)
10-oz . (283 g) package
3 to 7 min .
In 1-qt . (1 l) casserole, place 2 tablespoons water .
Corn
(frozen kernel)
10-oz . (283 g) package
2 to 6 min .
In 1-qt . (1 l) casserole, place 2 tablespoons water .
Corn on the cob
(fresh)
1 to 5 ears
2-1/4 to 4 min . In 2-qt . (2 l) oblong glass baking dish, place corn . If corn
per ear
is in husk, use no water; if corn has been husked,
add ¼ cup (60 mL) water . Rearrange after half of time .
(frozen)
1 ear
3 to 6 min .
Place in 2-qt . (2 l) oblong glass baking dish .
2 to 6 ears
2 to 3 min .
Cover with vented plastic wrap . Rearrange after
per ear
half of time .
Mixed vegetables
(frozen)
10-oz . (283 g) package
2 to 6 min .
In 1-qt . (1 l) casserole, place 3 tablespoons water .
Peas
(fresh, shelled)
2 lbs . (907 g) unshelled
7 to 9 min .
In 1-qt . (1 l) casserole, place ¼ cup (60 mL) water .
(frozen)
10-oz . (283 g) package
2 to 6 min .
In 1-qt . (1 l) casserole, place 2 tablespoons water .
Potatoes
(fresh, cubed,
4 potatoes
9 to 11 min .
Peel and cut into 1” (2 .5 cm) cubes . Place in 2-qt . (2 l)
white)
(6 to 8 oz ./170 to 227 g each)
casserole with ½ cup (120 mL) water . Stir after half of time .
(fresh, whole,
1 (6 to 8 oz ./170 to 227 g)
2 to 4 min .
Pierce with cooking fork . Place in the oven, 1” (2 .5 cm)
sweet or white)
apart, in circular arrangement . Let stand 5 minutes .
Spinach
(fresh)
10 to 16 oz . (283 to 454 g)
3 to 6 min .
In 2-qt . (2 l) casserole, place washed spinach .
(frozen, chopped
10-oz . (283 g) package
3 to 6 min .
In 1-qt . (1 l) casserole, place 3 tablespoons water .
and leaf)
Squash
(fresh, summer
1 lb . (454 g) sliced
3 to 5 min .
In 1½-qt . (1½ l) casserole, place ¼ cup (60 mL) water .
and yellow)
(winter, acorn
1 to 2 squash
5 to 9 min .
Cut in half and remove fibrous membranes . In 2-qt . (2 l)
or butternut)
(about 1 lb ./454 g each)
oblong glass baking dish, place squash cut-side-down .
Turn cut-side-up after 4 minutes .
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