4
5
BEFORE STARTING THIS OR ANY OTHER EXERCISE PROGRAM, CONSULT
YOUR PHYSICIAN, who can assist you in determining the target heart
rate zone appropriate for your age & physical condition. Certain exercises,
programs or types of equipment may not be appropriate for all people. This
is especially important for persons over the age of 35, pregnant women, or
those with pre-existing health problems or balance impairments.
START OUT SLOWLY & PROGRESS SENSIBLY. Progress at a pace that
is comfortable for you.
MONITOR YOUR HEART RATE WHILE YOU EXERCISE & KEEP YOUR
ESTIMATED PULSE RATE WITHIN YOUR TARGET HEART RATE ZONE.
Follow the instructions on page 11 in this manual regarding heart rate
monitoring & determining your appropriate target heart rate zone.
DO NOT OVER EXERT YOURSELF WITH THIS OR ANY OTHER EXERCISE
PROGRAM. Listen to your body & respond to any reactions you may be having.
You must distinguish “good” pain, like fatigue, from “bad” pain, which hurts.
If you experience any pain or tightness in your chest, an irregular heartbeat
or shortness of breath, stop exercising immediately. Consult your physician
before continuing.
USE CARE WHEN STEPPING ON & OFF EQUIPMENT. Set-up & use your
Gazelle
®
Sprinter on a solid, level, carpeted surface. Follow the instructions on
page 12 in this manual for proper entry & exit techniques.
HAVE PLENTY OF CLEARANCE BEHIND & IN FRONT OF YOUR GAZELLE
®
SPRINTER. It is important to keep children, pets, furniture & other objects out
of the way of the swinging foot platforms. You should have a minimum of 3 feet
of clearance both in front of & behind your Gazelle
®
Sprinter.
WEAR APPROPRIATE CLOTHING WHEN EXERCISING. Workout clothing
should be comfortable & lightweight. Wear athletic shoes, such as running
or aerobic shoes. Do not use this product with bare feet.
GAZELLE
®
SPRINTER IS NOT INTENDED FOR USE BY CHILDREN. Keep this
& all fitness equipment out of the reach of children.
REMEMBER - REVIEW THIS OWNER’S MANUAL
THOROUGHLY BEFORE STARTING YOUR WORKOUT!
IMPORTANT: SEE PAGE 5 FOR PLACEMENT OF THE
FOLLOWING WARNING LABEL ON YOUR UNIT.
SPECIFICATIONS:
Product Weight: Approx. 40 lbs.
Max. User Weight: 300 lbs.
Length: 43”
Width: 28”
Height: 53.75”
IM
P
O
RT
A
N
T S
A
FE
T
Y T
IP
S
S
P
EC
IF
IC
A
T
IO
N
S & P
A
RT
S
ALSO INCLUDES:
•
Exercise Wall Chart
•
Nutrition Guide
Fitness
Computer
Handlebars
End Cap
Front
Crossbar
Top Cable Holders
Swing Arms
Right Frame
Assembly
Left Frame
Assembly
Rear Swing
Cables
Frame
Cables
Bottom
Cable
Holders
Front Feet
Device
Holder
Attachment
End Cap
Pulse
Sensors
Hydraulic
Cylinders
Rollers
ON FRONT
OF FRAME
WARNING
LABEL 1
ON FRONT
OF BOTH
HYDRAULIC
CYLINDERS
WARNING
LABEL 2
ON FRONT
OF BOTH
HYDRAULIC
CYLINDERS
CAUTION
LABEL 1
Wheels
Bumpers
Foot
Platforms
Cover
Hydraulic
Storage Clip
WARNING
FAILURE TO READ & FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE
OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.
KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 300 LBS. REPLACE THIS LABEL
IF DAMAGED, ILLEGIBLE OR REMOVED. FOR HOUSEHOLD USE ONLY.
