Gazelle SPRINTER Скачать руководство пользователя страница 4

© 2022, 2017 Gazelle Home, LLC. Gazelle® is a registered trademark.  All rights reserved. 

No part of this document may be reproduced or utilized in any form, by any means electronic, mechanical or otherwise without the express written consent of the copyright holder. 

GAZSPRINTERCOMP1022

FEATURES

The computer offers seven features, & the

function of each is detailed below.

1.   Speed  Feature:

 The computer will display your 

approximate current exercising speed.

2.   Distance  Feature:

 Your computer can display the 

distance traveled in either miles or kilometers. To 

switch between miles or kilometers.

 

a)

   Remove upper case by pressing in the release  

tabs on both sides then lift off.

 

b)

  Remove batteries.

 

c)

  Position switch to K for kilometers or M for miles.

 

d)

   Replace batteries & reassemble computer  

cover.

3.   Auto Scan Feature:

 The computer will scan  

through each function every 6 seconds. (When 

activated it will display scan/time together.)

4.   Time  Feature:

 The computer registers the length  

of time of your current workout session.

5.   Odometer  Feature:

 The computer displays the  

total accumulated distance. This information will 

remain in memory unless computer loses power 

(batteries replaced).

6.   Calorie  Feature: 

The computer registers the 

approximate number of calories you have burned 

during your current workout session. (Calorie  

Display is only half of estimated calories burned).

7.   Pulse Rate Feature:

 The computer registers  

& displays your estimated heart rate in beats per 

minute. To use pulse, push the button on your 

computer until the heart icon appears on the display 

screen. Extend arms & gently grab both metal pulse 

sensors on both handlebars. Wait 6 seconds. When 

used properly, the pulse sensors & display monitor 

provide a reasonably accurate estimate of your actual 

heart rate. This estimate is not exact & persons 

with medical conditions &/or a specific need for 

accurate heart rate monitoring should not rely on the 

estimations provided.

OPERATING INSTRUCTIONS

This computer is equipped with an auto on/ auto off 

function. The computer will come on automatically if  

the exercise machine is in motion. If not exercising for 

over 4 minutes, the computer will turn itself off.

   The computer will begin operating when you begin 

moving on your Gazelle

®

. To scan through the  

functions, depress the button & hold until the  

arrow points to the Scan/Time. Release the button  

& the computer will automatically scan through  

each feature every 30 seconds, holding each  

individual display for approximately 6 seconds.

   To move to a function quickly, depress & release  

the button until the arrow indicates the computer  

has moved to the desired function. The computer  

will remain at the function you have chosen unless  

you depress the button & move to another  

function.

   To reset all values, hold down the button for several 

seconds until cleared & all values returned to zero 

(except the Odometer Feature).

   The computer will automatically shut off if your unit  

is inactive for 4 minutes or longer.

BATTERY REPLACEMENT

1.

   Remove upper case by pressing in the release tabs  

on both sides then lift off. 

2.

   Replace the two batteries with two new AAA  

batteries.

3.

 

Ensure that the batteries are correctly fitted.

4.

   If the display is illegible or partial segments appear, 

please remove the batteries. Wait for 15 seconds,  

& then reinstall them.

5.

  Removal of batteries will reset all values to zero.

M

K

Содержание SPRINTER

Страница 1: ...egistered trademark All rights reserved No part of this document may be reproduced or utilized in any form by any means electronic mechanical or otherwise without the express written consent of the co...

Страница 2: ...rly fit into frames Important the screw on the axle tube should be angled facing up as shown This will help will proper alignment of the fitness computer 2 Insert bolts washers into each frame axle tu...

Страница 3: ...ith the on battery housing Boss Magnets facing in Magnet Cluster STEP 1 Push the Magnet Cluster over the left section of tubing then work the boss into its mating hole in the tubing Make sure magnets...

Страница 4: ...s gently grab both metal pulse sensors on both handlebars Wait 6 seconds When used properly the pulse sensors display monitor provide a reasonably accurate estimate of your actual heart rate This esti...

Страница 5: ...ter 2022 2017 Gazelle Home LLC Gazelle is a registered trademark All rights reserved No part of this document may be reproduced or utilized in any form by any means electronic mechanical or otherwise...

Страница 6: ...For Maximum Effectiveness Safety Please Read This Owner s Manual Before Using Your Gazelle Sprinter OW N E R S M A N UA L...

Страница 7: ...8 Warm Up Cool Down Stretches 9 10 Target Heart Rate Zone 11 Getting Started 12 Workout Guidelines 13 14 Gazelle Sprinter Exercises 15 17 Care Storage Resistance 18 19 Total Fitness Program 19 Workout...

Страница 8: ...It is important to keep children pets furniture other objects out of the way of the swinging foot platforms You should have a minimum of 3 feet of clearance both in front of behind your Gazelle Sprin...

Страница 9: ...e just starting an exercise program choose a time of day that s good for you then stick closely to it Try to do your Gazelle Sprinter workout three times per week at first then gradually progress to f...

Страница 10: ...s can help improve flexibility relieve the tightness in muscles that results from repetitive Sprinter movements 10 to 12 minutes of daily stretching is recommended This should be done when warming up...

Страница 11: ...heart rate readout you should slow down if you are breathless cannot carry on a short conversation Age adjusted heart rate beats per minute TARGET HEART RATE ZONE Age 20 22 24 26 28 30 32 34 36 38 40...

Страница 12: ...both of your hands on the front crossbar Keep them in place until you have completely dismounted Carefully bring your right foot down place it centered behind the two platforms Then carefully bring y...

Страница 13: ...on of the swing arm will be abruptly stopped may cause you to fall resulting in serious injury Therefore it is important that you always use a controlled stride gradually increase your stride length T...

Страница 14: ...p position You will feel additional emphasis in the upper back back shoulders the biceps during this exercise This is an advanced exercise that should be performed only after proficiency is attained o...

Страница 15: ...ydraulic cylinders into place IMPORTANT See Assembly Instructions booklet for hydraulic cylinder set up When in use the cylinders get very hot Do not touch please keep children away TOTAL FITNESS PROG...

Страница 16: ...will find it both informative motivational to look back at what you ve done this data will help you to chart future fitness goals as you progress Every two weeks measure yourself to rechart your progr...

Страница 17: ...TIES OF MERCHANTABILITY FITNESS FOR A PARTICULAR PURPOSE Gazelle Home LLC will not be liable for any loss or damage including incidental or consequential damages of any kind whether based on warranty...

Страница 18: ...et may be reproduced or utilized in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder GAZSPRINTEROM1022 DO YOU LOVE YOUR GAZELLE HAVE...

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