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Содержание SPRINTER

Страница 1: ...egistered trademark All rights reserved No part of this document may be reproduced or utilized in any form by any means electronic mechanical or otherwise without the express written consent of the co...

Страница 2: ...rly fit into frames Important the screw on the axle tube should be angled facing up as shown This will help will proper alignment of the fitness computer 2 Insert bolts washers into each frame axle tu...

Страница 3: ...ith the on battery housing Boss Magnets facing in Magnet Cluster STEP 1 Push the Magnet Cluster over the left section of tubing then work the boss into its mating hole in the tubing Make sure magnets...

Страница 4: ...s gently grab both metal pulse sensors on both handlebars Wait 6 seconds When used properly the pulse sensors display monitor provide a reasonably accurate estimate of your actual heart rate This esti...

Страница 5: ...ter 2022 2017 Gazelle Home LLC Gazelle is a registered trademark All rights reserved No part of this document may be reproduced or utilized in any form by any means electronic mechanical or otherwise...

Страница 6: ...For Maximum Effectiveness Safety Please Read This Owner s Manual Before Using Your Gazelle Sprinter OW N E R S M A N UA L...

Страница 7: ...8 Warm Up Cool Down Stretches 9 10 Target Heart Rate Zone 11 Getting Started 12 Workout Guidelines 13 14 Gazelle Sprinter Exercises 15 17 Care Storage Resistance 18 19 Total Fitness Program 19 Workout...

Страница 8: ...It is important to keep children pets furniture other objects out of the way of the swinging foot platforms You should have a minimum of 3 feet of clearance both in front of behind your Gazelle Sprin...

Страница 9: ...e just starting an exercise program choose a time of day that s good for you then stick closely to it Try to do your Gazelle Sprinter workout three times per week at first then gradually progress to f...

Страница 10: ...s can help improve flexibility relieve the tightness in muscles that results from repetitive Sprinter movements 10 to 12 minutes of daily stretching is recommended This should be done when warming up...

Страница 11: ...heart rate readout you should slow down if you are breathless cannot carry on a short conversation Age adjusted heart rate beats per minute TARGET HEART RATE ZONE Age 20 22 24 26 28 30 32 34 36 38 40...

Страница 12: ...both of your hands on the front crossbar Keep them in place until you have completely dismounted Carefully bring your right foot down place it centered behind the two platforms Then carefully bring y...

Страница 13: ...on of the swing arm will be abruptly stopped may cause you to fall resulting in serious injury Therefore it is important that you always use a controlled stride gradually increase your stride length T...

Страница 14: ...p position You will feel additional emphasis in the upper back back shoulders the biceps during this exercise This is an advanced exercise that should be performed only after proficiency is attained o...

Страница 15: ...ydraulic cylinders into place IMPORTANT See Assembly Instructions booklet for hydraulic cylinder set up When in use the cylinders get very hot Do not touch please keep children away TOTAL FITNESS PROG...

Страница 16: ...will find it both informative motivational to look back at what you ve done this data will help you to chart future fitness goals as you progress Every two weeks measure yourself to rechart your progr...

Страница 17: ...TIES OF MERCHANTABILITY FITNESS FOR A PARTICULAR PURPOSE Gazelle Home LLC will not be liable for any loss or damage including incidental or consequential damages of any kind whether based on warranty...

Страница 18: ...et may be reproduced or utilized in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder GAZSPRINTEROM1022 DO YOU LOVE YOUR GAZELLE HAVE...