16
Chapter 2: Getting Started
www.gateway.com
Sitting at your computer
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Avoid bending, arching, or angling your wrists. Make sure that they are
in a relaxed position when you type.
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Do not slouch forward or lean far back. Sit with your back straight so your
knees, hips, and elbows form right angles when you work.
■
Take breaks to stand and stretch your legs.
■
Avoid twisting your torso or neck.
Avoiding discomfort and injury from repetitive
strain
■
Vary your activities to avoid excessive repetition.
■
Take breaks to change your position, stretch your muscles, and relieve your
eyes.
■
Find ways to break up the work day, and schedule a variety of tasks.
Содержание Profile 4
Страница 1: ...Customizing Troubleshooting your Gateway Profile 4 user sguide...
Страница 2: ......
Страница 48: ...40 Chapter 3 Getting Help www gateway com...
Страница 72: ...64 Chapter 4 Windows Basics www gateway com...
Страница 82: ...74 Chapter 5 Using the Internet www gateway com...
Страница 122: ...114 Chapter 6 Using Multimedia www gateway com...
Страница 148: ...140 Chapter 7 Customizing Your Computer www gateway com...
Страница 162: ...154 Chapter 8 Networking Your Computer www gateway com...
Страница 172: ...164 Chapter 9 Moving from Your Old Computer www gateway com...
Страница 224: ...216 Chapter 12 Upgrading Your Computer www gateway com...
Страница 266: ...258 Appendix A Safety Regulatory and Legal Information www gateway com...
Страница 280: ...MAN SYS US PFL4 5 USR GDE R0 05 03...