30
UK
COOKING CHART
Meat
Weight
Slot
°C
Rare/medium/
well done
Rest time
Note
Beef fillet
100 g
2
800
2/3/4 min
2 min.
-
200 g
2
800
3/4/5 min
2-3 min
-
Entrecôte
250 g
2
850
1/1½/2½ min
5 min.
1
350 g
3
850
1½/2/3 min
5 min.
2
T-bone
350 g
3
850
5/6/7 min
5 min.
3
450 g
3
850
6/7/8 min
5 min.
3
Hamburger
200 g
2
800
2-3/3-4/5-6 min
-
4
Veal steak
200 g
2
800
2-3/4/5-6
4 min.
-
Neck cutlet
200 g
2
850
-/-/3-4
-
5
Pork breast
100 g
2
800
-/-/3-4
-
5
Salmon fillet
200 g
2
700
-/-/3 min
-
6
Tuna fillet
200 g
2
700
1/1½/- min
-
6+7
Whole gilt-head bream
400 g
3
800
-/-/4 min
-
8
Boneless chicken breast
200 g
2
800
-/-/5 min
-
9
Chicken breast with bone
200 g
3
800
-/-/5 min
-
9
Notes:
1) If the steak is thick, it must have ½ minute more on each side
2) If the steak is not thick, it can be placed on slot 2
3) First 3 minutes at 850 °C, turn, and then the remaining time at 700 °C
4) If the meat has a high fat content, turn the temperature down to 700 °C
5) Pork must always be cooked through
6) Fish can easily become dry – keep an eye on it during cooking
7) Tuna should not be cooked through
8) Prick the skin with a fork
9) First 3 minutes at 800 °C, turn, and then the remaining time at 700 °C