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Ingredients of Some Types of Food for Juicing
Fruits and
Vegetables
Vitamins and minerals
KJ (cal)
Juicing
speed
Anise
Vitamins: C; diet fibre
300 g = 145 KJ (35
cal)
Low
Apple
Vitamins: C; minerals: K; pektine
200 g = 150 KJ (72
cal)
High
Apricot
Vitamins: A; minerals: K
30 g = 85 KJ (20 cal)
Low
Beet
Vitamins: C, folic acid (good source); minerals: K; diet fibre 160 g = 190 KJ (45
cal)
High
Blueberry
Vitamins: A, B1, B2, B6, C; minerals: K, Fe
125 g = 295 KJ (70
cal)
Low
Cabbage
Vitamins: C, B6, K, folic acid; diet fibre
100 g = 110 KJ (26
cal)
High
Carrot
Vitamins: A, C, B6; diet fibre
120 g = 25 KJ (30 cal) High
Celery
Vitamins: C, K
80 g = 55 KJ (7 cal)
High
Cucumber
diet fibre
280 g = 120 KJ (29
cal)
Low
Grape
Vitamins: C, B6; minerals: K
125 g = 355 KJ (85
cal)
Low
Kiwi-Fruit
Vitamins: C; minerals: K
100 g = 100 KJ (40
cal)
Low
Melon
Vitamins: A, C, folic acid; diet fibre
200 g = 210 KJ (50
cal)
Low
Nectarine
Vitamins: C, B3, K; diet fibre
180 g = 355 KJ (85
cal)
High
Peach
Vitamins: C, B3, K; diet fibre
150 g = 205 KJ (49
cal)
High
Pear
Vitamins: A, C; minerals: K; diet fibre
150 g = 205 KJ (60
cal)
High
Pineapple
Vitamins: C; bromelain (only fresh fruits)
150 g = 205 KJ (59
cal)
High
Strawberry
Vitamins: C; minerals: Fe, K, Mg
125 g = 130 KJ (31
cal)
Low
Tomato
Vitamins: A, C, E, folic acid; diet fibre
100 g = 90 KJ (22 cal) Low
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