Gastroback DESIGN EASY JUICER, Инструкция по эксплуатации, Страница: 48 / 56

48
FRUIT AND VEGETABLE FACTS
Fruit and
vegetables
Best season
to buy
Storage Nutritional value Kilojoule/calorien count
Apples Autumn/Winter Vented plastic bags in refri-
gerator High in Dietary Fibre and Vitamin C 200 g Apple=300 Kj (72 cals)
Apricots Summer Unwrapped in crisper of
refrigerator High in Dietary Fibre, Contains Potassium 30 g Apricot=85 Kj (20 cals)
Beetroot Winter Cut off tops, then refrige-
rate unwrapped Good source Folate and Dietary Fibre, Vita-
min C and Potassium 160 g Beetroot=190 Kj (45 cals)
Blueberries Summer Cover in the refrigerator Vitamin C 125 g Blueberries=295 Kj (70 cals)
Broccoli Autumn/Winter Plastic Bag in refrigerator Vitamin C, Folate, B2, B5, E, B6 and Die-
tary Fibre 100 g Broccoli = 195 Kj (23 cals)
Brussels
Sprouts Autumn/Winter Unwrapped in crisper of
refrigerator Vitamin C, B2, B5, E, Folate and Dieta-
ry Fibre 100 g Brussels Sprouts=110 Kj (26
cals)
Cabbage Winter Wrap, trimmed in the refri-
gerator Vitamin C, Folate, Potassium, B6 and Die-
tary Fibre 100 g Cabbage=110 Kj (26 cals)
Carrots Winter Uncovered in refrigerator Vitamin A, C, B6 and Dietary Fibre 120 g Carrots=125 Kj (30 cals)
Cauliflower Autumn/Winter Remove outer leaves, store
in Plastic bag in refrigerator Vitamin C, B5, B6, Folate, Vitamin K and
Potassium 100 g Cauliflower=55 Kj (13 cals)
Celery Autumn/Winter Refrigerate in plastic bag Vitamin C and Potassium 80 g Celery= 55 Kj (7 cals)
Cucumber Summer Crisper in refrigerator Vitamin C 280 g Cucumber=120 Kj (29 cals)
Fennel Winter/Spring Crisper in refrigerator Vitamin C and Dietary Fibre 300 g Fennel=145 Kj (35 cals)
Grapes (seed-
less) Summer Plastic Bag in refrigerator Vitamin C, B6 and Potassium 125 g Grapes= 355 Kj (85 cals)
Kiwi Fruit Winter/Spring Crisper in refrigerator Vitamin C and Potassium 100 g Kiwi Fruit=100 Kj (40 cals)
Mangoes Summer Refrigerated Vitamin A, C, B1, B6 and Potassium 240 g Mango=200 Kj (48 cals)
Melons incl.
Watermelon Summer/Autumn Crisper in refrigerator Vitamin C, Folate, Dietary Fibre and Vita-
min A 200 g Melon=210 Kj (50 cals)
Nectarine Summer Crisper in refrigerator Vitamin C, B3, Potassium and Dietary Fibre 80 g nectarine=355 Kj (85 cals)
Oranges Autumn/Winter/
Spring cool and dry place for 1
week, transfer to refrigera-
tor keep longer Vitamin C 35 mg/100 g 150 g Orange=160 Kj (38 cals)
Peaches Summer Refrigerate uncovered Vitamin C, B3, Potassium and Dietary Fibre 150 g Peach=205 Kj (49 cals)
Pears Autumn Refrigerate uncovered Dietary Fibre 150 g Pears=250 Kj (60 cals)
Pineapples Summer Refrigerate uncovered Vitamin C 150 g Pineapple=245 Kj (59 cals)
Plums Summer Refrigerate uncovered Dietary Fibre 70 g Plums=110 Kj (26 cals)
Raspberries Summer Refrigerate uncovered Vitamin C, Iron, Potassium and Magnesium 125 g Raspberries=130 Kj (31 cals)
Tomatoes Summer Uncovered in crisper of
refrigerator Vitamin C, Dietary Fibre, Vitamin E, Folate
and Vitamin A 100 g Tomatoes= 90 Kj (22 cals)