Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1
From the clock, select .
2
Select an activity.
3
If necessary, follow the on-screen instructions to enter
additional information.
4
If necessary, wait while the device connects to your ANT+
®
sensors.
5
If the activity requires GPS, go outside, and wait while the
device locates satellites.
6
Select to start the timer.
NOTE:
The device does not record your activity data until
you start the timer.
Stopping an Activity
NOTE:
Some options are not available for some activities.
1
Select .
If you do not save the activity manually after stopping the
activity, the device saves it automatically after 25 minutes
have passed.
2
Select an option:
• To save the activity and return to watch mode, select
Save
.
• To discard the activity and return to watch mode, select
Discard
.
• To follow your track back to the starting point of your
activity, select
TracBack
.
Skiing
Going Cross-Country Skiing
Before you go skiing, you should charge the device (
).
1
From the clock, select .
2
Select
XC Ski
.
3
Go outside, and wait while the device locates satellites.
4
Select to start the timer.
History is recorded only while the timer is running.
5
Start your activity.
6
Select
LAP
to record laps (optional).
7
Select
UP
or
DOWN
to view additional data pages (optional).
8
After you complete your activity, select >
Save
.
Going Downhill Skiing or Snowboarding
Before you go skiing or snowboarding, you should charge the
device (
).
1
From the clock, select .
2
Select
Ski / Board
.
3
Go outside, and wait while the device locates satellites.
4
Select to start the timer.
History is recorded only while the timer is running.
5
Start your activity.
The auto run feature is turned on by default. This feature
automatically records new ski runs based on your movement.
The timer pauses when you stop moving downhill and when
you are on a chairlift. The timer remains paused during the
chairlift ride.
6
If necessary, start moving downhill to restart the timer.
7
Select
UP
or
DOWN
to view additional data pages (optional).
8
After you complete your activity, select >
Save
.
Viewing Your Ski Runs
Your device records the details of each skiing or snowboarding
run. You can view run details from the paused screen or while
the timer is running.
1
Start a skiing or snowboarding activity.
2
Hold
UP
.
3
Select
View Runs
.
4
Select
UP
and
DOWN
to view details of your last run, your
current run, and your total runs.
The run screens include time, distance traveled, maximum
speed, average speed, and total descent.
Tactical
Using Tactical Mode
Before you use tactical mode, you should charge the device
(
).
1
From the clock, select .
2
Select
Tactical
.
3
Go outside, and wait while the device locates satellites.
4
Select to start the timer.
History is recorded only while the timer is running.
5
Start your activity.
The device records a track while you walk.
6
Select
UP
or
DOWN
to view additional data pages (optional).
7
After you complete your activity, select >
Save
.
Running
Going for a Run
Before you go for a run, you should charge the device (
). Before you can use an ANT+ sensor for
your run, you must pair the sensor with your device (
).
1
Put on your ANT+ sensors, such as a foot pod or heart rate
monitor (optional).
2
From the clock, select .
3
Select
Run
.
4
When using optional ANT+ sensors, wait while the device
connects to the sensors.
5
Go outside, and wait while the device locates satellites.
6
Select to start the timer.
History is recorded only while the timer is running.
7
Start your activity.
8
Select
LAP
to record laps (optional).
9
Select
UP
or
DOWN
to view additional data pages (optional).
10
After you complete your activity, select >
Save
.
Using the Metronome
The metronome feature plays tones at a steady rhythm to help
you improve your performance by training at a faster, slower, or
more consistent cadence.
1
Hold
UP
.
2
Select
Settings
>
Apps
.
3
Select an activity.
NOTE:
This feature is not available for all activities.
4
Select
Metronome
>
Status
>
On
.
5
Select an option:
• Select
Beats / Minute
to enter a value based on the
cadence you want to maintain.
Activities
3
