Training Effect Description
From 4.0 to 4.9 Highly improves your aerobic fitness if repeated one
or two times per week with adequate recovery time.
5.0
Causes temporary overload with high improvement.
Train up to this number with extreme care. Requires
additional recovery days.
Training effect technology is provided and supported by
Firstbeat Technologies Ltd. For more information, go to
.
Clock
Setting an Alarm
You can set up to ten separate alarms. You can set each alarm
to sound once or to repeat regularly.
1
Hold
UP
.
2
Select
Clock
>
Alarm Clock
>
Add Alarm
.
3
Select
Status
>
On
.
4
Select
Time
, and enter the alarm time.
5
Select
Notification
, and select a type of notification
(optional).
6
Select
Frequency
, and select when the alarm should repeat.
7
Select
Backlight
>
On
to turn on the backlight with the alarm.
Starting the Countdown Timer
1
Hold
UP
.
2
Select
Clock
>
Timer
.
3
Enter the time.
4
If necessary, select
Restart
>
On
to automatically restart the
timer after it expires.
5
If necessary, select
Notification
, and select a type of
notification.
6
Select
Start Timer
.
Using the Stopwatch
1
Hold
UP
.
2
Select
Clock
>
Stopwatch
.
3
From the clock, select .
Setting Sunrise and Sunset Alerts
You can set the sunrise and sunset alerts to sound a specific
number of minutes or hours before the actual sunrise or sunset
occurs.
1
Hold
UP
.
2
Select
Clock
>
Alerts
.
3
Select an option:
• Select
Til Sunset
>
Status
>
On
.
• Select
Til Sunrise
>
Status
>
On
.
4
Select
Time
, and enter the time.
Navigation
Saving Your Location
You can save your current location to navigate back to it later.
1
Hold
UP
.
2
Select
Save Location
.
3
Follow the on-screen instructions.
Editing Your Saved Locations
You can delete a saved location or edit its name, elevation, and
position information.
1
Hold
UP
.
2
Select
Navigation
>
Saved Locations
.
3
Select a saved location.
4
Select an option to edit the location.
Deleting All Saved Locations
You can delete all of your saved locations at once.
1
Hold
UP
.
2
Select
Navigation
>
Saved Locations
>
Delete All
.
Navigating to a Destination
You can use your device to navigate to a destination or follow a
course. When you start navigating, you can choose the activity
to be used while traveling to your destination, such as hiking,
running, or biking. If you are already recording an activity when
you start navigation, the device continues to record the current
activity while navigating.
1
Hold
UP
.
2
Select
Navigation
.
3
Select a category.
4
Respond to the on-screen prompts to choose a destination.
5
Select
Go To
.
6
Select an activity.
Navigation information appears.
7
Select to begin navigation.
8
Select
UP
or
DOWN
to view additional data pages (optional).
Navigating with Sight 'N Go
You can point the device at an object in the distance, such as a
water tower, lock in the direction, and then navigate to the
object.
1
Hold
UP
.
2
Select
Navigation
>
Sight 'N Go
.
3
Point the top of the watch at an object and select .
4
Select an activity.
Navigation information appears.
5
Select to begin navigation.
6
Select
UP
or
DOWN
to view additional data pages (optional).
Compass
The device has a 3-axis compass with automatic calibration.
The compass features and appearance change depending on
your activity, whether GPS is enabled, and whether you are
navigating to a destination. You can change the compass
settings manually (
). To open the
compass settings quickly, you can select from the compass
widget.
Map
represents your location on the map. Location names and
symbols appear on the map. When you are navigating to a
destination, your route is marked with a line on the map.
• Map navigation (
)
• Map settings (
Panning and Zooming the Map
1
While navigating, select
UP
or
DOWN
to view the map.
2
Hold
UP
.
10
Clock
