Training Effect Aerobic Benefit
Anaerobic Benefit
From 0.0 to 0.9 No benefit.
No benefit.
From 1.0 to 1.9 Minor benefit.
Minor benefit.
From 2.0 to 2.9 Maintains your aerobic fitness.
Maintains your anaerobic fitness.
From 3.0 to 3.9 Impacts your aerobic fitness.
Impacts your anaerobic fitness.
From 4.0 to 4.9 Highly impacts your aerobic fitness.
Highly impacts your anaerobic fitness.
5.0
Overreaching and potentially harmful without
enough recovery time.
Overreaching and potentially harmful without
enough recovery time.
Training Effect technology is provided and supported by Firstbeat Analytics. For more information, go to
.
Appearance
69
Содержание MARQ CAPTAIN GEN 2
Страница 1: ...MARQ CAPTAIN GEN2 Owner sManual...
Страница 155: ......
Страница 156: ...support garmin com GUID BC69665A 98C5 4953 BD19 F5EB5A26A4D0 v2 February 2023...