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Garmin LILY Скачать руководство пользователя страница 8

• From the watch face, swipe left or right to view the widgets.

Menu Options

You can press   to view the menu.
TIP: Swipe to scroll through the menu options.

Displays the timed activity options.

Displays the watch face options.

Displays the alarm, stopwatch, and timer options.

Displays the device settings.

4

Introduction

Содержание LILY

Страница 1: ...LILY Owner sManual ...

Страница 2: ...diaries registered in the USA and other countries Body Battery Firstbeat Analytics Garmin Connect Garmin Express Garmin Move IQ and Lily are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc The BLUETOOTH word mark and logos are owned by Bluetooth SIG Inc and any use of such marks by Garmin is...

Страница 3: ...3 Calibrating the Treadmill Distance 13 Heart Rate Features 14 Wrist Heart Rate Monitor Settings 14 Pulse Oximeter 14 Getting Pulse Oximeter Readings 14 Turning On Pulse Oximeter Sleep Tracking 15 About VO2 Max Estimates 15 Getting Your VO2 Max Estimate 15 Setting an Abnormal Heart Rate Alert 15 Clocks 16 Using the Alarm Clock 16 Using the Stopwatch 16 Starting the Countdown Timer 16 Bluetooth Con...

Страница 4: ...ct account do not match 28 My stress level does not appear 28 My intensity minutes are flashing 28 Touchscreen Tips 29 Tips for Erratic Heart Rate Data 29 Tips for Improved Body Battery Data 30 Tips for Erratic Pulse Oximeter Data 30 Maximizing Battery Life 30 My watch display is difficult to see outside 30 Restoring All Default Settings 30 Product Updates 31 Updating the Software Using the Garmin...

Страница 5: ... instead of from the Bluetooth settings on your phone 1 From the app store on your phone install the Garmin Connect app 2 Pinch the charging clip 3 Align the clip with the contacts on the back of the watch 4 Plug the USB cable into a power source to turn on the watch Charging the Watch page 24 Hello appears when the watch turns on 5 Select an option to add your watch to your Garmin Connect account...

Страница 6: ...utomatically wakes when you interact with it 1 To turn on the screen select an option Rotate and lift your wrist toward your body Double tap the touchscreen 2 To turn the screen off rotate your wrist away from your body NOTE The screen turns off when not in use When the screen is off the watch is still active and recording data 2 Introduction ...

Страница 7: ...Viewing Widgets and Menus From the watch face press to view the main menu From the watch face swipe down to view the controls menu Introduction 3 ...

Страница 8: ...widgets Menu Options You can press to view the menu TIP Swipe to scroll through the menu options Displays the timed activity options Displays the watch face options Displays the alarm stopwatch and timer options Displays the device settings 4 Introduction ...

Страница 9: ... above your wrist bone NOTE The watch should be snug but comfortable For more accurate heart rate readings the watch should not shift while running or exercising For pulse oximeter readings you should remain motionless NOTE The optical sensor is located on the back of the watch See Troubleshooting page 27 for more information about wrist based heart rate See Tips for Erratic Pulse Oximeter Data pa...

Страница 10: ...device calculates your current energy reserves based on sleep stress and activity data A higher number indicates a higher energy reserve Allows you to take a manual pulse oximeter reading The current temperature and weather forecast from a paired smartphone Upcoming appointments from your smartphone calendar Notifications from your smartphone including calls texts social network updates and more b...

Страница 11: ...f inactivity You can reset the move bar by walking a short distance Intensity Minutes To improve your health organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity such as brisk walking or 75 minutes per week of vigorous intensity activity such as running The device monitors your activity intensity and tracks your time spent parti...

Страница 12: ...dicates your amount of available reserve energy The Body Battery level range is from 0 to 100 where 0 to 25 is low reserve energy 26 to 50 is medium reserve energy 51 to 75 is high reserve energy and 76 to 100 is very high reserve energy You can sync your watch with your Garmin Connect account to view your most up to date Body Battery level long term trends and additional details Tips for Improved...

Страница 13: ...rt rate for the last four hours Using the Hydration Tracking Widget The hydration tracking widget displays your fluid intake and your daily hydration goal 1 Swipe to view the hydration widget 2 Select for each serving of fluid you consume 1 cup 8 oz or 250 mL TIP You can customize your hydration settings such as units used and daily goal on your Garmin Connect account TIP You can set a hydration r...

Страница 14: ...he current date as a period day select Period Day Pregnancy Tracking The pregnancy tracking feature displays weekly updates on your pregnancy and provides health and nutrition information You can use your watch to log physical and emotional symptoms blood glucose readings and baby movement Logging Your Pregnancy Information page 10 You can learn more and set up this feature in the Health Stats set...

Страница 15: ...y by selecting from a list of messages NOTE This feature sends text messages using your phone Regular text message limits and charges may apply Contact your mobile carrier for more information 1 Swipe to view the notifications widget 2 Select a text message notification 3 Tap the touchscreen to view the notification options 4 Select 5 Select a message from the list Your phone sends the selected me...

Страница 16: ... You can record sets during a strength training activity A set is multiple repetitions reps of a single move 1 Press to view the menu 2 Select 3 Select to set up rep counting and automatic set detection 4 Select the toggle switch to enable Rep Counting and Auto Set 5 Press to return to the activity timer screen 6 Double tap the touchscreen to start the activity timer 7 Start your first set The wat...

Страница 17: ... Start your activity The device displays your distance and swim intervals or pool lengths 7 After you complete your activity double tap the touchscreen to stop the activity timer 8 Select an option Select to save the activity Select to delete the activity Select to resume the activity Setting Swim Alerts 1 Press to view the menu 2 Select Alerts 3 Select Time Distance or Calories to customize each ...

Страница 18: ...oxygen in your blood Knowing your oxygen saturation can be valuable in understanding your overall health and help you determine how your body is adapting to altitude Your watch gauges your blood oxygen level by shining light into the skin and checking how much light is absorbed This is referred to as SpO2 On the watch your pulse oximeter readings appear as an SpO2 percentage On your Garmin Connect...

Страница 19: ... appendix VO2 Max Standard Ratings page 32 and go to www CooperInstitute org Getting Your VO2 Max Estimate The watch requires wrist based heart rate data and a timed 15 minute brisk walk or run to display your VO2 max estimate 1 Press to view the menu 2 Select If you have already recorded a 15 minute brisk walk or run your VO2 max estimate may appear The watch updates your VO2 max estimate each ti...

Страница 20: ...emergency contacts using the Garmin Connect app Find my watch Locates your lost Lily watch that is paired with your phone and currently within range Find my phone Locates your lost phone that is paired with your Lily watch and currently within range LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using email or social media all...

Страница 21: ...he user settings on your Garmin Connect account User Settings page 23 1 From the watch face swipe down to view the controls menu NOTE You can add options to the controls menu Customizing the Controls Menu page 20 2 Select Morning Report Your watch displays a morning report based on your normal wake time Tap the touchscreen to view the report which includes weather sleep steps menstrual cycle track...

Страница 22: ...r newsfeed The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you set in the Garmin Connect app These activities are added to your activities list Connected GPS With the connected GPS feature your watch uses the GPS antenna in your phone to record GPS data for walk run or bike activities Recording an Activity with Connected GPS page 12 The GP...

Страница 23: ...istics include total hours of sleep sleep stages sleep movement and sleep score You can view your sleep statistics on your Garmin Connect account NOTE Naps are not added to your sleep statistics You can use do not disturb mode to turn off notifications and alerts with the exception of alarms Using Do Not Disturb Mode page 17 Syncing Your Data with the Garmin Connect App Your watch automatically sy...

Страница 24: ...on of a shortcut in the controls menu drag the shortcut to a new location To remove a shortcut from the controls menu drag the shortcut to 4 If necessary select to add a shortcut to the controls menu NOTE This option is available only after you remove at least one shortcut from the menu Customizing the Data Screens You can customize data screens for your activity settings 1 Press to view the menu ...

Страница 25: ...Allows you to delete user data and reset settings Restoring All Default Settings page 30 Setting the Brightness Level 1 Press to view the menu 2 Select Brightness 3 Select the brightness level NOTE The Auto option automatically adjusts the brightness based on the ambient light Setting the Vibration Level 1 Press to view the menu 2 Select Alert Vibration 3 Select the vibration level NOTE A higher v...

Страница 26: ...device menu select Alerts Alarms Allows you to set alarm clock times and frequencies for your device Smart Notifications Allows you to enable and configure phone notifications from your compatible smartphone You can select to receive notifications During an Activity Abnormal Heart Rate Alerts Allows you to set the device to alert you when your heart rate exceeds or drops below a set threshold afte...

Страница 27: ...nsity activities The device also allows you to set a heart rate zone for moderate intensity minutes and a higher heart rate zone for vigorous intensity minutes You can also use the default algorithm Custom Stride Length Allows your device to more accurately calculate the distance traveled using your custom stride length You can enter a known distance and the number of steps it takes to cover the d...

Страница 28: ...e 25 1 Pinch the sides of the charging clip to open the arms on the clip 2 Align the clip with the contacts and release the arms of the clip 3 Plug the USB cable into a power source 4 Charge the watch completely Tips for Charging Your Watch Connect the charger securely to the watch to charge it using the USB cable Charging the Watch page 24 You can charge the watch by plugging the USB cable into a...

Страница 29: ...dryer Do not store the device where prolonged exposure to extreme temperatures can occur because it can cause permanent damage Cleaning the Watch CAUTION Some users may experience skin irritation after prolonged use of the watch especially if the user has sensitive skin or allergies If you notice any skin irritation remove the watch and give your skin time to heal To help prevent skin irritation e...

Страница 30: ...Changing the Bands You can replace the bands with new Lily bands 1 Use the band replacement tool to loosen the screws 2 Remove the screws 26 Device Information ...

Страница 31: ... built in lithium ion battery Battery life Up to 5 days Operating temperature range From 20º to 60ºC from 4º to 140ºF Charging temperature range From 0º to 45ºC from 32º to 113ºF Wireless frequency 2 4 GHz 6 3 dBm maximum Water rating 5 ATM1 Troubleshooting Is my phone compatible with my watch The Lily watch is compatible with phones using Bluetooth technology Go to www garmin com ble for Bluetoot...

Страница 32: ...ping your hands as steps The step counts on my watch and my Garmin Connect account do not match The step count on your Garmin Connect account updates when you sync your watch 1 Sync your step count with the Garmin Connect app Syncing Your Data with the Garmin Connect App page 19 2 Wait while the watch syncs your data Syncing can take several minutes NOTE Refreshing the Garmin Connect app does not ...

Страница 33: ...e touchscreen firmly and rapidly until the device vibrates Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear you can try these tips Clean and dry your arm before putting on the watch Avoid wearing sunscreen lotion and insect repellent under the watch Avoid scratching the heart rate sensor on the back of the watch Wear the watch above your wrist bone The watch sh...

Страница 34: ...ly watch Managing Notifications page 16 Turn off smart notifications Alert Settings page 22 Turn off Bluetooth wireless technology when you are not using connected features Bluetooth Settings page 22 Turn off pulse oximeter sleep tracking Turning On Pulse Oximeter Sleep Tracking page 15 Turn off wrist based heart rate monitoring Wrist Heart Rate Monitor Settings page 14 NOTE Wrist based heart rate...

Страница 35: ...o your watch 2 After the Garmin Express application finishes sending the update disconnect the watch from your computer Your watch installs the update Getting More Information Go to support garmin com for additional manuals articles and software updates Go to buy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Go to www garmin com ataccurac...

Страница 36: ...ovascular training 4 80 90 Fast pace and a bit uncomfortable breathing forceful Improved anaerobic capacity and threshold improved speed 5 90 100 Sprinting pace unsustainable for long period of time labored breathing Anaerobic and muscular endurance increased power VO2 Max Standard Ratings These tables include standardized classifications for VO2 max estimates by age and gender Males Percentile 20...

Страница 37: ......

Страница 38: ...support garmin com GUID 4205DB9F 0ACD 4AC2 86A8 957F27150AE4 v3 August 2022 ...

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