Lap Cadence
: Cycling. The average cadence for the current
lap.
Lap Cadence
: Running. The average cadence for the current
lap.
Lap Descent
: The vertical distance of descent for the current
lap.
Lap Distance
: The distance traveled for the current lap.
Lap Dist Per Stk
: Swimming. The average distance traveled per
stroke during the current lap.
Lap Dist Per Stk
: Paddle sports. The average distance traveled
per stroke during the current lap.
Lap HR
: The average heart rate for the current lap.
Lap HR %Max.
: The average percentage of maximum heart
rate for the current lap.
Lap Pace
: The average pace for the current lap.
Laps
: The number of laps completed for the current activity.
Lap Speed
: The average speed for the current lap.
Lap Strk Rate
: Swimming. The average number of strokes per
minute (spm) during the current lap.
Lap Strk Rate
: Paddle sports. The average number of strokes
per minute (spm) during the current lap.
Lap Strokes
: Swimming. The total number of strokes for the
current lap.
Lap Strokes
: Paddle sports. The total number of strokes for the
current lap.
Lap Swolf
: The swolf score for the current lap.
Lap Time
: The stopwatch time for the current lap.
Last Lap %HRR
: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the last
completed lap.
Last Lap Ascent
: The vertical distance of ascent for the last
completed lap.
Last Lap Cad.
: Cycling. The average cadence for the last
completed lap.
Last Lap Cad.
: Running. The average cadence for the last
completed lap.
Last Lap Descent
: The vertical distance of descent for the last
completed lap.
Last Lap Dist.
: The distance traveled for the last completed lap.
Last Lap HR
: The average heart rate for the last completed lap.
Last Lap Pace
: The average pace for the last completed lap.
Last Lap Speed
: The average speed for the last completed lap.
Last Lap Time
: The stopwatch time for the last completed lap.
Last Len. Pace
: The average pace for your last completed pool
length.
Last Len. Swolf
: The swolf score for the last completed pool
length.
Lat/Lon
: The current position in latitude and longitude
regardless of the selected position format setting.
Lengths
: The number of pool lengths completed during the
current activity.
LL 500m Pace
: The average rowing pace per 500 meters for
the last lap.
L Lap Dist P Stk
: Swimming. The average distance traveled per
stroke during the last completed lap.
L Lap Dist P Stk
: Paddle sports. The average distance traveled
per stroke during the last completed lap.
Max. Ascent
: The maximum rate of ascent in feet per minute or
meters per minute since the last reset.
Max. Descent
: The maximum rate of descent in meters per
minute or feet per minute since the last reset.
Max. Elevation
: The highest elevation reached since the last
reset.
Max. Nautical Speed
: The maximum speed in knots for the
current activity.
Maximum Speed
: The top speed for the current activity.
Min. Elevation
: The lowest elevation reached since the last
reset.
Nautical Dist
: The distance traveled in nautical meters or
nautical feet.
Nautical Speed
: The current speed in knots.
Next Waypoint
: The next point on the route. You must be
navigating for this data to appear.
Off Course
: The distance to the left or right by which you have
strayed from the original path of travel. You must be
navigating for this data to appear.
Pace
: The current pace.
Repeat On
: The timer for the last interval plus the current rest
(pool swimming).
Reps
: During a strength training activity, the number of
repetitions in a workout set.
Rest Timer
: The timer for the current rest (pool swimming).
Set Timer
: During a strength training activity, the amount of time
spent in the current workout set.
Speed
: The current rate of travel.
Stroke Rate
: Swimming. The number of strokes per minute
(spm).
Stroke Rate
: Paddle sports. The number of strokes per minute
(spm).
Strokes
: Swimming. The total number of strokes for the current
activity.
Strokes
: Paddle sports. The total number of strokes for the
current activity.
Sunrise
: The time of sunrise based on your GPS position.
Sunset
: The time of sunset based on your GPS position.
Temperature
: The temperature of the air. Your body
temperature affects the temperature sensor. You can pair a
tempe sensor with your device to provide a consistent source
of accurate temperature data.
Time in Zone
: The time elapsed in each heart rate zone.
Time of Day
: The time of day based on your current location
and time settings (format, time zone, daylight saving time).
Timer
: The current time of the countdown timer.
Time to Next
: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
Total Ascent
: The total elevation distance ascended since the
last reset.
Total Descent
: The total elevation distance descended since
the last reset.
V Dist to Dest
: The elevation distance between your current
position and the final destination. You must be navigating for
this data to appear.
Vert. Spd.
: The rate of ascent or descent over time.
Vert Spd to Tgt
: The rate of ascent or descent to a
predetermined altitude. You must be navigating for this data
to appear.
VMG
: The speed at which you are closing on a destination along
a route. You must be navigating for this data to appear.
Appendix
23
Содержание Instinct Tactical
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