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Avg. Cadence

: Cycling. The average cadence for the current 

activity.

Avg. Cadence

: Running. The average cadence for the current 

activity.

Avg. Descent

: The average vertical distance of descent since 

the last reset.

Avg. Lap Time

: The average lap time for the current activity.

Avg. Moving Speed

: The average speed when moving for the 

current activity.

Avg. Nautical Speed

: The average speed in knots for the 

current activity.

Avg. Overall Speed

: The average speed for the current activity, 

including both moving and stopped speeds.

Avg. Speed

: The average speed for the current activity.

Avg. Strk/Len

: The average number of strokes per pool length 

during the current activity.

Avg. Strk Rate

: Swimming. The average number of strokes per 

minute (spm) during the current activity.

Avg. Strk Rate

: Paddle sports. The average number of strokes 

per minute (spm) during the current activity.

Avg Dist Per Stk

: Swimming. The average distance traveled 

per stroke during the current activity.

Avg Dist Per Stk

: Paddle sports. The average distance traveled 

per stroke during the current activity.

Avg HR %Max.

: The average percentage of maximum heart 

rate for the current activity.

Baro. Pressure

: The calibrated current pressure.

Battery Level

: The remaining battery power.

Bearing

: The direction from your current location to a 

destination. You must be navigating for this data to appear.

Cadence

: Cycling. The number of revolutions of the crank arm. 

Your device must be connected to a cadence accessory for 

this data to appear.

Cadence

: Running. The steps per minute (right and left).

Calories

: The amount of total calories burned.

Compass Hdg.

: The direction you are moving based on the 

compass.

Course

: The direction from your starting location to a 

destination. Course can be viewed as a planned or set route. 

You must be navigating for this data to appear.

Dest. Location

: The position of your final destination.

Dest. Wpt

: The last point on the route to the destination. You 

must be navigating for this data to appear.

Dist. Per Stroke

: Paddle sports. The distance traveled per 

stroke.

Dist. Remaining

: The remaining distance to the final 

destination. You must be navigating for this data to appear.

Distance

: The distance traveled for the current track or activity.

Distance To Next

: The remaining distance to the next waypoint 

on the route. You must be navigating for this data to appear.

Elapsed Time

: The total time recorded. For example, if you start 

the timer and run for 10 minutes, then stop the timer for 5 

minutes, then start the timer and run for 20 minutes, your 

elapsed time is 35 minutes.

Elevation

: The altitude of your current location above or below 

sea level.

Estimated Total Distance

: The estimated distance from the 

start to the final destination. You must be navigating for this 

data to appear.

ETA

: The estimated time of day when you will reach the final 

destination (adjusted to the local time of the destination). You 

must be navigating for this data to appear.

ETA at Next

: The estimated time of day when you will reach the 

next waypoint on the route (adjusted to the local time of the 

waypoint). You must be navigating for this data to appear.

ETE

: The estimated time remaining until you reach the final 

destination. You must be navigating for this data to appear.

Floors Climbed

: The total number of floors climbed up for the 

day.

Floors Descended

: The total number of floors climbed down for 

the day.

Floors per Minute

: The number of floors climbed up per minute.

Glide Ratio

: The ratio of horizontal distance traveled to the 

change in vertical distance.

Glide Ratio Dest.

: The glide ratio required to descend from your 

current position to the destination elevation. You must be 

navigating for this data to appear.

GPS

: The strength of the GPS satellite signal.

GPS Elevation

: The altitude of your current location using GPS.

GPS Heading

: The direction you are moving based on GPS.

Grade

: The calculation of rise (elevation) over run (distance). 

For example, if for every 3 m (10 ft.) you climb you travel 

60 m (200 ft.), the grade is 5%.

Heading

: The direction you are moving.

Heart Rate

: Your heart rate in beats per minute (bpm). Your 

device must be connected to a compatible heart rate monitor.

HR %Max.

: The percentage of maximum heart rate.

HR Zone

: The current range of your heart rate (1 to 5). The 

default zones are based on your user profile and maximum 

heart rate (220 minus your age).

Int. Distance

: The distance traveled for the current interval.

Int. Pace

: The average pace for the current interval.

Int. Swolf

: The average swolf score for the current interval.

Interval Lengths

: The number of pool lengths completed during 

the current interval.

Interval Time

: The stopwatch time for the current interval.

Int Strk/Len

: The average number of strokes per pool length 

during the current interval.

Int Strk Rate

: The average number of strokes per minute (spm) 

during the current interval.

Int Strk Type

: The current stroke type for the interval.

L. Lap HR %Max.

: The average percentage of maximum heart 

rate for the last completed lap.

L. Lap Stk. Rate

: Swimming. The average number of strokes 

per minute (spm) during the last completed lap.

L. Lap Stk. Rate

: Paddle sports. The average number of 

strokes per minute (spm) during the last completed lap.

L. Lap Strokes

: Swimming. The total number of strokes for the 

last completed lap.

L. Lap Strokes

: Paddle sports. The total number of strokes for 

the last completed lap.

L. Lap Swolf

: The swolf score for the last completed lap.

L. Len. Stk. Rate

: The average number strokes per minute 

(spm) during the last completed pool length.

L. Len. Stk. Type

: The stroke type used during the last 

completed pool length.

L. Len. Strokes

: The total number of strokes for the last 

completed pool length.

Lap %HRR

: The average percentage of heart rate reserve 

(maximum heart rate minus resting heart rate) for the current 

lap.

Lap 500m Pace

: The average rowing pace per 500 meters for 

the current lap.

Lap Ascent

: The vertical distance of ascent for the current lap.

22

Appendix

Содержание Instinct Tactical

Страница 1: ...INSTINCT TACTICAL Owner sManual ...

Страница 2: ... Garmin Connect Garmin Explore Garmin Express Garmin Move IQ Instinct tempe and TrueUp are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android is a trademark of Google Inc Apple iPhone and Mac are trademarks of Apple Inc registered in the...

Страница 3: ...ng an Interval Workout 7 Starting an Interval Workout 7 Stopping an Interval Workout 7 Using Virtual Partner 8 Setting a Training Target 8 Cancelling a Training Target 8 Racing a Previous Activity 8 Personal Records 8 Viewing Your Personal Records 8 Restoring a Personal Record 8 Clearing a Personal Record 8 Clearing All Personal Records 8 Clock 8 Setting an Alarm 8 Starting the Countdown Timer 8 U...

Страница 4: ...r Wireless Sensors 18 Using an Optional Bike Speed or Cadence Sensor 18 Foot Pod 18 Improving Foot Pod Calibration 18 Calibrating Your Foot Pod Manually 18 Setting Foot Pod Speed and Distance 18 tempe 18 Device Information 19 Specifications 19 Battery Life Information 19 Data Management 19 Disconnecting the USB Cable 19 Deleting Files 19 Device Maintenance 19 Device Care 19 Cleaning the Device 19 ...

Страница 5: ...your GPS position and disable wireless communications 1 Hold CTRL 2 Select Viewing Widgets Your device comes preloaded with several widgets and more are available when you pair your device with a smartphone Select UP or DOWN The device scrolls through the widget loop Select GPS to view additional options and functions for a widget Charging the Device WARNING This device contains a lithium ion batt...

Страница 6: ...is available only for activities that use GPS To discard the activity and return to watch mode select Discard Yes NOTE After stopping the activity the device saves it automatically after 30 minutes Creating a Custom Activity 1 From the watch face select GPS Add 2 Select an option Select Copy Activity to create your custom activity starting from one of your saved activities Select Other to create a...

Страница 7: ...olf Your swolf score is the sum of the time for one pool length and the number of strokes for that length For example 30 seconds plus 15 strokes equals a swolf score of 45 For open water swimming swolf is calculated over 25 meters Swolf is a measurement of swimming efficiency and like golf a lower score is better Stroke Types Stroke type identification is available only for pool swimming Your stro...

Страница 8: ...on traveled in degrees due to aircraft speed Select Wind to set the wind speed in knots and direction in degrees Select Constant to fine tune some information for the planned jump Depending on the jump type you can select Percent Max Safety Factor K Open K Freefall or K Static and enter additional information Constant Settings page 4 Select Auto to DIP to enable navigation to the DIP automatically...

Страница 9: ...vice NOTE The pairing instructions differ for each Garmin compatible device See your owner s manual TIP To stop broadcasting your heart rate data select any key and select Yes Turning Off the Wrist Heart Rate Monitor The default value for the Wrist Heart Rate setting is Auto The device automatically uses the wrist based heart rate monitor unless you pair an ANT heart rate monitor to the device 1 F...

Страница 10: ...of minutes to reset the move alert Sleep Tracking While you are sleeping the device automatically detects your sleep and monitors your movement during your normal sleep hours You can set your normal sleep hours in the user settings on your Garmin Connect account Sleep statistics include total hours of sleep sleep levels and sleep movement You can view your sleep statistics on your Garmin Connect a...

Страница 11: ...hedule you set up in Garmin Connect After you have added a few workouts to the Garmin Connect calendar you can send them to your device All scheduled workouts sent to the device appear in the training calendar list by date When you select a day in the training calendar you can view or do the workout The scheduled workout stays on your device whether you complete it or skip it When you send schedul...

Страница 12: ...the watch face select GPS 2 Select an activity 3 Hold MENU 4 Select Training Race an Activity 5 Select an option Select From History to select a previously recorded activity from your device Select Downloaded to select an activity you downloaded from your Garmin Connect account 6 Select the activity The Virtual Partner screen appears indicating your estimated finish time 7 Select GPS to start the ...

Страница 13: ...delete a saved location or edit its name elevation and position information 1 From the watch face select GPS Navigate Saved Locations 2 Select a saved location 3 Select an option to edit the location Viewing the Altimeter Barometer and Compass The device contains internal altimeter barometer and compass sensors with automatic calibration 1 From any screen hold ABC 2 Select UP or DOWN to view separ...

Страница 14: ...nd Zooming the Map page 10 3 Select GPS to calculate the area 4 Select an option To exit without saving select Done To convert measurements of the area to a different unit of measure select Change Units To save select Save Activity Map represents your location on the map Location names and symbols appear on the map When you are navigating to a destination your route is marked with a line on the ma...

Страница 15: ...ions Before you can enable notifications you must pair the Instinct device with a compatible mobile device Pairing Your Smartphone with Your Device page 1 1 From the watch face hold MENU 2 Select Settings Phone Smart Notifications Status On 3 Select During Activity 4 Select a notification preference 5 Select a sound preference 6 Select Not During Activity 7 Select a notification preference 8 Selec...

Страница 16: ...with Garmin Connect 1 Hold CTRL to view the controls menu 2 Select Garmin Explore The Garmin Explore website and mobile app allow you to plan trips and use cloud storage for your waypoints routes and tracks They offer advanced planning both online and offline allowing you to share and sync data with your compatible Garmin device You can use the mobile app to download maps for offline access and th...

Страница 17: ...s to your VIRB camera 4 Select GPS 5 Select an option To record video select Start Recording The video counter appears on the Instinct screen To take a photo while recording video select DOWN To stop recording video select GPS To take a photo select Take Photo To change video and photo settings select Settings Controlling a VIRB Action Camera During an Activity Before you can use the VIRB remote f...

Страница 18: ...ur awareness of your environment and to navigate to your destination Some alerts are available only for specific activities There are three types of alerts event alerts range alerts and recurring alerts Event alert An event alert notifies you once The event is a specific value For example you can set the device to alert you when you reach a specified elevation Range alert A range alert notifies yo...

Страница 19: ...Speed to set the rate of ascent over time Select Mode Switch to set how quickly the device changes modes 3D Speed and Distance You can set 3D speed and distance to calculate your speed or distance using both your elevation change and your horizontal movement over ground You can use it during activities such as skiing climbing navigating hiking running or biking Turning On and Off the Lap Key You c...

Страница 20: ...s Accessories Compass Calibrate Start 3 Follow the on screen instructions TIP Move your wrist in a small figure eight motion until a message appears Setting the North Reference You can set the directional reference used in calculating heading information 1 Hold MENU 2 Select Settings Sensors Accessories Compass North Ref 3 Select an option To set geographic north as the heading reference select Tr...

Страница 21: ...zing the Hot Keys page 17 Auto Lock Allows you to lock the keys automatically to prevent accidental key presses Use the During Activity option to lock the keys during a timed activity Use the Not During Activity option to lock the keys when you are not recording a timed activity Units Sets the units of measure used on the device Changing the Units of Measure page 18 Format Sets general format pref...

Страница 22: ... with the foot pod You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak The foot pod is on standby and ready to send data like the heart rate monitor After 30 minutes of inactivity the foot pod powers off to conserve the battery When the battery is low a message appears on your device Approximately five hours of bat...

Страница 23: ...ce memory contains important system files that should not be deleted 1 Open the Garmin drive or volume 2 If necessary open a folder or volume 3 Select a file 4 Press the Delete key on your keyboard NOTE If you are using an Apple computer you must empty the Trash folder to completely remove the files Device Maintenance Device Care NOTICE Do not use a sharp object to clean the device Avoid chemical ...

Страница 24: ...Pair Phone Can I use my Bluetooth sensor with my watch The device is compatible with some Bluetooth sensors The first time you connect a sensor to your Garmin device you must pair the device and sensor After they are paired the device connects to the sensor automatically when you start an activity and the sensor is active and within range 1 Hold MENU 2 Select Settings Sensors Accessories Add New 3...

Страница 25: ...shing dishes folding laundry or clapping your hands as steps The step counts on my device and my Garmin Connect account don t match The step count on your Garmin Connect account updates when you sync your device 1 Select an option Sync your step count with the Garmin Connect application Using Garmin Connect on Your Computer page 12 Sync your step count with the Garmin Connect app Manually Syncing ...

Страница 26: ...ime of the destination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjusted to the local time of the waypoint You must be navigating for this data to appear ETE The estimated time remaining until you reach the final destination You must be navigating for this data to appear Floors Climbed The total number o...

Страница 27: ...of ascent in feet per minute or meters per minute since the last reset Max Descent The maximum rate of descent in meters per minute or feet per minute since the last reset Max Elevation The highest elevation reached since the last reset Max Nautical Speed The maximum speed in knots for the current activity Maximum Speed The top speed for the current activity Min Elevation The lowest elevation reac...

Страница 28: ...0 26 3 00 2170 27 1 2145 27 1 1 8 2155 27 1 1 4 2161 27 1 3 8 2169 29 x 2 1 2288 29 x 2 2 2298 29 x 2 3 2326 650 x 20C 1938 650 x 23C 1944 650 35A 2090 650 38B 2105 650 38A 2125 700 18C 2070 700 19C 2080 700 20C 2086 700 23C 2096 700 25C 2105 700C Tubular 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 Tire Size Wheel Circumference mm 700 40C 2200 700 44C 2235 700 45C 2242 70...

Страница 29: ...ls 3 workouts 7 J jumpmaster 4 K keys 1 17 customizing 15 L language 17 lengths 3 locations 9 deleting 9 editing 9 saving 9 M main menu customizing 13 man overboard MOB 9 map 17 maps 14 17 browsing 10 navigating 10 menu 1 metronome 3 MOB 9 N navigation 14 17 Sight N Go 10 stopping 10 north reference 16 notifications 11 O odometer 11 P pairing ANT sensors 5 Bluetooth sensors 20 sensors 18 smartphon...

Страница 30: ...support garmin com August 2019 190 02585 00_0A ...

Страница 31: ...ntes de segurança e do produto 12 Belangrijke veiligheids en productinformatie 13 Vigtige produkt og sikkerhedinformationer 14 Viktig sikkerhets og produktinformasjon 15 Tärkeitä turvallisuus ja tuotetietoja 16 Guiden Viktig säkerhets och produktinformation 17 Ważne informacje dotyczące bezpieczeństwa i produktu 18 Důležité bezpečnostní informace a informace o produktu 19 Pomembne informacije o va...

Страница 32: ...iate radio frequency energy and may cause harmful interference to radio communications if not installed and used in accordance with the instructions However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is enco...

Страница 33: ...sonably foreseeable loss or damage You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure The benefits under our Limited Warranty are in addition to other rights and remedies under applicable law in relation to the products Garmin Australasia 30 Clay Place Eastern Creek NSW 2766 Australia Phone 1...

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