Garmin FORERUNNER 645, Руководство пользователя

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Distance increments are based on the pool size selected for
the activity profile.
5
Select an option:
• To start another drill interval, select
BACK .
• To start a swim interval, select UP or DOWN to return to
the swim training screens.
Viewing Your Ski Runs
Your device records the details of each skiing or snowboarding
run using the auto run feature. This feature is turned on by
default for downhill skiing and snowboarding. It automatically
records new ski runs based on your movement. The timer
pauses when you stop moving downhill and when you are on a
chairlift. The timer remains paused during the chairlift ride. You
can start moving downhill to restart the timer. You can view run
details from the paused screen or while the timer is running.
1
Start a skiing or snowboarding activity.
2
Hold UP .
3
Select View Runs .
4
Select UP and DOWN to view details of your last run, your
current run, and your total runs.
The run screens include time, distance traveled, maximum
speed, average speed, and total descent.
Playing Audio Prompts on Your Connected
Headphones During an Activity
You can set a Forerunner 645 Music to play motivational status
announcements on your connected headphones during a run or
other activity. During an audio prompt, the device mutes the
audio of the device to play the announcement.
NOTE: This feature is not available for all activities.
1
Hold UP .
2
Select Settings > Audio Prompts .
3
Select an option:
• To hear a prompt for each lap, select
Lap Alert .
NOTE: The Lap Alert audio prompt is enabled by default.
• To customize prompts with your pace and speed
information, select Pace/Speed Alert .
• To customize prompts with your heart rate information,
select Heart Rate Alert .
• To hear prompts when you start and stop the timer,
including the Auto Pause
®
feature, select Timer Events .
• To change the language or the dialect of the voice
prompts, select Dialect .
Training
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect or select a training
plan that has built-in workouts from Garmin Connect, and
transfer them to your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account ( Garmin Connect ,
page 17 ).
1
Connect the device to your computer.
2 Go to www.garminconnect.com .
3 Create and save a new workout.
4
Select Send to Device , and follow the on-screen
instructions.
5
Disconnect the device.
Starting a Workout
Before you can start a workout, you must download a workout
from your Garmin Connect account.
1
From the watch face, select START .
2 Select an activity.
3 Hold UP .
4
Select Training > My Workouts .
5
Select a workout.
NOTE: Only workouts that are compatible with the selected
activity appear in the list.
6
Select Do Workout .
7
Select START to start the timer.
After you begin a workout, the device displays each step of the
workout, step notes (optional), the target (optional), and the
current workout data.
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
by date. When you select a day in the training calendar, you can
view or do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you send
scheduled workouts from Garmin Connect, they overwrite the
existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan, you must
have a Garmin Connect account ( Garmin Connect , page 17 ).
You can browse your Garmin Connect account to find a training
plan, schedule workouts, and send them to your device.
1
Connect the device to your computer.
2
From your Garmin Connect account, select and schedule a
training plan.
3
Review the training plan in your calendar.
4
Select > Send Workouts to Device , and follow the on-
screen instructions.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance.
Creating an Interval Workout
1
From the watch face, select START .
2
Select an activity.
3
Hold UP .
4
Select Training > Intervals > Edit > Interval > Type .
5
Select Distance , Time , or Open .
TIP: You can create an open-ended interval by selecting the
Open option.
6
Select Duration , enter a distance or time interval value for
the workout, and select .
7
Select BACK .
8
Select Rest > Type .
9
Select Distance , Time , or Open .
10
If necessary, enter a distance or time value for the rest
interval, and select .
4 Training