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The first time you turn on the watch, it is in pairing mode.

TIP: 

You can hold LIGHT, and select   to manually enter 

pairing mode.

4

Select an option to add your watch to your Garmin Connect 

account:
• If this is the first time you are pairing a device with the 

Garmin Connect app, follow the on-screen instructions.

• If you already paired another device with the Garmin 

Connect app, from the 

 or   menu, select 

Garmin 

Devices

 > 

Add Device

, and follow the on-screen 

instructions.

Charging the Device

 WARNING

This device contains a lithium-ion battery. See the 

Important 

Safety and Product Information

 guide in the product box for 

product warnings and other important information.

NOTICE

To prevent corrosion, thoroughly clean and dry the contacts and 

the surrounding area before charging or connecting to a 

computer. Refer to the cleaning instructions in the appendix.

1

Plug the small end of the USB cable into the charging port on 

your device.

2

Plug the large end of the USB cable into a USB charging 

port.

3

Charge the device completely.

Product Updates

On your computer, install Garmin Express

 (

www.garmin.com

/express

). On your smartphone, install the Garmin Connect app.

This provides easy access to these services for Garmin

®

devices:
• Software updates
• Data uploads to Garmin Connect
• Product registration

Setting Up Garmin Express

1

Connect the device to your computer using a USB cable.

2

Go to 

www.garmin.com/express

.

3

Follow the on-screen instructions.

Activities and Apps

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect community.
You can also add Connect IQ

 activities and apps to your 

device using the Connect IQ app (

Connect IQ Features

page 10

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required).

1

From the watch face, press  .

2

If this is the first time you have started an activity, select the 

checkbox next to each activity to add to your favorites, and 

select 

Done

.

3

Select an option:
• Select an activity from your favorites.
• Select  , and select an activity from the extended activity 

list.

4

If the activity requires GPS signals, go outside to an area with 

a clear view of the sky, and wait until the device is ready.
The device is ready after it establishes your heart rate, 

acquires GPS signals (if required), and connects to your 

wireless sensors (if required).

5

Press   to start the activity timer.
The device records activity data only while the activity timer is 

running.

Tips for Recording Activities

• Charge the device before starting an activity (

Charging the 

Device

, page 2

).

• Press 

LAP

 to record laps, start a new set or pose, or 

advance to the next workout step.

• Press 

UP

 or 

DOWN

 to view additional data pages.

Changing the Power Mode

You can change the power mode to extend battery life during an 

activity.

1

During an activity, hold 

MENU

.

2

Select 

Power Mode

.

3

Select an option.
The watch displays the hours of battery life gained with the 

selected power mode.

Stopping an Activity

1

Press  .

2

Select an option:
• To resume your activity, select 

Resume

.

• To save the activity and return to watch mode, select 

Save

 > 

Done

.

• To suspend your activity and resume it at a later time, 

select 

Resume Later

.

• To mark a lap, select 

Lap

.

• To navigate back to the starting point of your activity along 

the path you traveled, select 

Back to Start

 > 

TracBack

.

NOTE: 

This feature is available only for activities that use 

GPS.

• To navigate back to the starting point of your activity by 

the most direct path, select 

Back to Start

 > 

Straight Line

.

NOTE: 

This feature is available only for activities that use 

GPS.

• To discard the activity and return to watch mode, select 

Discard

 > 

Yes

.

NOTE: 

After stopping the activity, the device saves it 

automatically after 30 minutes.

Adding or Removing a Favorite Activity

The list of your favorite activities appears when you press 

from the watch face, and it provides quick access to the 

activities you use most frequently. The first time you press   to 

2

Activities and Apps

Содержание Fenix 6S

Страница 1: ...F NIX 6 6S Owner sManual...

Страница 2: ...Vision and Vector are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone iTunes an...

Страница 3: ...r Computer 9 Manually Syncing Data with Garmin Connect 9 Garmin Golf App 9 Garmin Explore 9 Safety and Tracking Features 9 Adding Emergency Contacts 9 Adding Contacts 9 Turning Incident Detection On a...

Страница 4: ...an Alarm 23 Deleting an Alarm 23 Starting the Countdown Timer 23 Saving a Quick Timer 23 Deleting a Timer 23 Using the Stopwatch 24 Adding Alternate Time Zones 24 Navigation 24 Saving Your Location 24...

Страница 5: ...Club Sensors 35 Device Information 35 Specifications 35 Battery Information 35 Data Management 35 Deleting Files 35 Device Maintenance 35 Device Care 35 Cleaning the Device 35 Cleaning the Leather Ban...

Страница 6: ......

Страница 7: ...t a glance information More widgets are available when you pair your watch with a smartphone From the watch face press to start an activity or open an app Activities and Apps page 2 Hold MENU to custo...

Страница 8: ...f required 1 From the watch face press 2 If this is the first time you have started an activity select the checkbox next to each activity to add to your favorites and select Done 3 Select an option Se...

Страница 9: ...l calibration To manually calibrate the treadmill distance after the first time calibration select Calibrate Save Yes 4 Check the treadmill display for the distance traveled and enter the distance on...

Страница 10: ...add the activity to your list of favorites Swimming NOTICE The device is intended for surface swimming Scuba diving with the device may damage the product and will void the warranty Swim Terminology...

Страница 11: ...hange the device calculates the distance to the front middle and back of the green but not the actual pin location Current hole number Distance to the back of the green Distance to the middle of the g...

Страница 12: ...leford Scoring When you select the Stableford scoring method Setting the Scoring Method page 6 points are awarded based on the number of strokes taken relative to par At the end of a round the highest...

Страница 13: ...races and training activities in real time You can invite followers using email or social media allowing them to view your live data on a Garmin Connect tracking page GroupTrack Allows you to keep tra...

Страница 14: ...hing Garmin Connect Your Garmin Connect account allows you to track your performance and connect with your friends It gives you the tools to track analyze share and encourage each other You can record...

Страница 15: ...an incident during an outdoor walk run or bike activity the device sends an automated message LiveTrack link and GPS location to your emergency contacts LiveTrack Allows friends and family to follow y...

Страница 16: ...Before you can download features from the Connect IQ app you must pair your f nix device with your smartphone Pairing Your Smartphone with Your Watch page 1 1 From the app store on your smartphone in...

Страница 17: ...rcising For pulse oximeter readings you should remain motionless NOTE The optical sensor is located on the back of the device See Tips for Erratic Heart Rate Data page 11 for more information about wr...

Страница 18: ...th Stride length is the length of your stride from one footfall to the next It is measured in meters Vertical ratio Vertical ratio is the ratio of vertical oscillation to stride length It displays a p...

Страница 19: ...VO2 max is the maximum volume of oxygen in milliliters you can consume per minute per kilogram of body weight at your maximum performance Predicted race times Your device uses the VO2 max estimate and...

Страница 20: ...e 19 Your device uses the VO2 max estimate About VO2 Max Estimates page 14 and your training history to provide a target race time The device analyzes several weeks of your training data to refine the...

Страница 21: ...the threshold occurs at approximately 90 of their maximum heart rate and between 10k and half marathon race pace For average runners the lactate threshold often occurs well below 90 of maximum heart...

Страница 22: ...oving your fitness level Peaking Peaking means that you are in ideal race condition Your recently reduced training load is allowing your body to recover and fully compensate for earlier training You s...

Страница 23: ...overy time appears immediately following an activity The time counts down until it is optimal for you to attempt another hard workout Viewing Your Recovery Time For the most accurate estimate complete...

Страница 24: ...readings for the last seven days Turning On All Day Pulse Oximeter Readings 1 From the pulse oximeter widget hold MENU 2 Select Options Pulse Ox Mode All Day The device automatically analyzes your oxy...

Страница 25: ...e and set your heart rate zones as a percentage of your maximum heart rate Verify that your user profile settings are accurate Setting Up Your User Profile page 18 Run often with the wrist or chest he...

Страница 26: ...moderate intensity minutes by analyzing your steps per minute Start a timed activity for the most accurate calculation of intensity minutes Exercise for at least 10 consecutive minutes at a moderate o...

Страница 27: ...te an open ended interval by selecting the Open option 6 If necessary select Duration enter a distance or time interval value for the workout and select 7 Press BACK 8 Select Rest Type 9 Select Distan...

Страница 28: ...ou approach a segment a message appears and you can race the segment 4 Start racing the segment A message appears when the segment is complete Setting a Segment to Adjust Automatically You can set you...

Страница 29: ...re deleted for that sport only NOTE This does not delete any saved activities Clocks Setting an Alarm You can set multiple alarms You can set each alarm to sound once or to repeat regularly 1 From the...

Страница 30: ...ress 2 Select Navigate Saved Locations 3 Select a saved location 4 Select an option to edit the location Projecting a Waypoint You can create a new location by projecting the distance and bearing from...

Страница 31: ...tination your route is marked with a line on the map Map navigation Panning and Zooming the Map page 25 Map settings Map Settings page 32 Panning and Zooming the Map 1 While navigating press UP or DOW...

Страница 32: ...ing data when you stop moving or when you drop below a specified speed Enabling Auto Pause page 28 Auto Run Enables the device to detect ski runs automatically using the built in accelerometer Auto Sc...

Страница 33: ...o alert you when your heart rate is below 60 beats per minute bpm and over 210 bpm Recurring alert A recurring alert notifies you each time the device records a specified value or interval For example...

Страница 34: ...ance to calculate your speed or distance using both your elevation change and your horizontal movement over ground You can use it during activities such as skiing climbing navigating hiking running or...

Страница 35: ...lays a brief summary of your last recorded activity such as your last run last ride or last swim Last sport Displays a brief summary of your last recorded sport Music controls Provides music player co...

Страница 36: ...activity To control the camera using the menu options select Settings Recording Mode Manual To manually record video select Start Recording The video counter appears on the f nix screen To take a pho...

Страница 37: ...declination for your location automatically select Magnetic To set grid north 000 as the heading reference select Grid To set the magnetic variation value manually select User enter the magnetic vari...

Страница 38: ...he estimated time remaining until you reach your final destination select Final ETE To set an alert when you stray from the course select Off Course To enable turn by turn navigation prompts select Tu...

Страница 39: ...hour or military format Set Time Sets the time zone for the device The Auto option sets the time zone automatically based on your GPS position Time Allows you to adjust the time if it is set to the M...

Страница 40: ...alerts to be notified when you reach a specified power zone Setting an Alert page 27 Customize the power data fields Customizing the Data Screens page 27 Using Electronic Shifters Before you can use c...

Страница 41: ...to 28 days Expedition GPS mode Up to 34 days Up to 48 days Battery saver watch mode Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Delet...

Страница 42: ...you start an activity and the sensor is active and within range 1 Hold MENU 2 Select Sensors Accessories Add New 3 Select an option Select Search All Sensors Select your sensor type You can customize...

Страница 43: ...ds as steps The step counts on my device and my Garmin Connect account don t match The step count on your Garmin Connect account updates when you sync your device 1 Select an option Sync your step cou...

Страница 44: ...the current activity Avg Right Peak Power Phase The average power phase peak angle for the right leg for the current activity Avg SOG The average speed of travel for the current activity regardless o...

Страница 45: ...erage pace for the current interval Interval Stroke Rate The average number of strokes per minute spm during the current interval Interval Strokes Per Length The average number of strokes per pool len...

Страница 46: ...ange over which the rider produces the peak portion of the driving force Left Power Phase The current power phase angle for the left leg Power phase is the pedal stroke region where positive power is...

Страница 47: ...d on your current location and time settings format time zone daylight saving time Timer The current time of the countdown timer Time Seated The time spent seated while pedaling for the current activi...

Страница 48: ...e of your wheel or use one of the calculators available on the internet Tire Size Wheel Circumference mm 20 1 75 1515 20 1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1...

Страница 49: ...itor 11 14 17 pairing sensors 11 zones 13 18 19 26 history 25 26 deleting 26 sending to computer 8 9 I incident detection 9 indoor training 3 inReach remote 29 intensity minutes 20 intervals 4 workout...

Страница 50: ...training status 13 16 treadmill 3 triathlon training 4 troubleshooting 11 13 17 18 36 37 U UltraTrac 28 unit ID 34 units of measure 33 updates software 8 uploading data 9 USB 8 user data deleting 35...

Страница 51: ......

Страница 52: ...support garmin com September 2019 190 02558 06_0B...

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